Search Weight Loss Topics:




Jul 13

The Best Summer Weight Loss Strategies That *Really* Work – SheFinds

Lose Weight Fast Comments Off on The Best Summer Weight Loss Strategies That *Really* Work – SheFinds

The editors at SheFinds wrote this post on behalf of Noom and received compensation as part of our agreement.

Summer is full of fun activities like bike rides, camping trips, beach days and more. The thing is, all these activities require (or are at least more comfortable with) much less clothing than youd wear in cooler seasons. Heres how to get yourself ready to truly enjoy all of them.

Get Support

Lets face it: Losing weight is hard. Dont make it even harder by attempting to struggle through it on your own. Instead, look for a health and wellness program like Noom that provides cognitive-behavioral coaching, nutritional education, and group support. The idea is to help you create a healthier lifestyle thats sustainable for the long term, and avoid methods like crash dieting that tend to lead to weight see-saws.

Skip The Alcohol

As delicious as a glass of wine or a frozen margarita might sound, both are filled with calories. Alcohol has a similar chemical composition as sugar, which means it also has a similar effect on your body. And the benefit of cutting out adult drinks is that its simpleyou dont need to do any sort of modifications to your diet. Give it a month or two and see how you feel. Even if you dont drop any pounds, you can feel good about giving your liver a break.

Choose Fresh Produce

One of the best parts of summer is all the fresh fruits and veggies that come into season. Produce like watermelon, peaches, berries, broccoli, asparagus, and cucumber are great because they have tons of nutrients but not many calories, and help you feel full for a longer period of time. Theyre also low in carbs, which is another weight-loss bonus, and have been shown to decrease the chances of certain cancers and type two diabetes. Aim for about half of your plate to be filled with produce, and at least five full servings a day.

Stay Active

The great thing about summer is that there are all sorts of differentand fun!ways to get moving. Instead of forcing yourself onto a treadmill or through a weight-lifting routine (unless thats what you truly love to do), find an activity that you truly enjoy. Go for a long walk in the park, play badminton or volleyball with some friends, try to learn how to slackline whatever makes you happy! The most important thing is that youre moving your body, not the exact way in which you do it. After all, finding something you love will make you much more likely to actually stick with it.

Switch to Seltzer

Summer is full of opportunities for sweet drinks like lemonade, juice, and soda, but do your best not to indulge. If youre craving some sort of fun beverage, try sparkling water with natural flavoring (and no sweetenerfake or otherwise!). Just like eliminating alcohol, cutting back on virgin drinks is an quick way to decrease calories with very little thought of effort. Drinking more water will also help you stay hydrated, which is essential during the warmer months. And when youre craving fruit, choose the whole, unpressed version. The most nutrition is packed into the skin, which doesnt tend to make it through the juicing process.

Read the rest here:
The Best Summer Weight Loss Strategies That *Really* Work - SheFinds

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker