Search Weight Loss Topics:

Home » Lose Weight Fast » Salma Hayek has the perfect fast and effective workout – HOLA USA

Not all the health and aesthetic benefits of working out are earned after spending long hours doing physical activity. This is the case for Salma Hayek, who has admitted several times on social media that she is no fan of long, mandatory workouts or dieting. So, how has she kept her amazing figure over the years?

Genetics have undoubtedly been kind to her, but the Mexican actress has also made compromises and frequently does brief restorative or Hatha yoga sessions, which emphasize breathing, relaxation and the use of bolsters and props, according to an interview with People. Its a very popular practice among yoga and fitness newbies.

This discipline will help you improve flexibility, strength and muscle tone, and is great for relieving stress. Thats why weve created this list of five poses that may help get you into this practice and reap all of its benefits, just like Salma.

So, create the ambiance Head to your living room or a calm space and find some relaxing musicmany streaming platforms have premade yoga playlistsa mat and a rectangular bolster (a pillow is a perfectly acceptable substitute). And remember that the key to this discipline is breathing: inhale and exhale slowly through your nose and try to always focus on your breaths.

Seek total relaxation by laying down on your back with your feet slightly separated. Let your heels rest on the floor and your feet fall slightly to either side. Your arms should be resting parallel to your torso with your palms facing up.

You should do this pose in front of a wall or chair. Lay down in front of a wall, lift your legs, and lean them against the wall. Your bolster or pillow should be under your hips. The idea is for it to keep your hips higher than your shoulders. Focus on your breathing. You dont have to fully extend your legs. In fact, you should make sure not to overextend the knees. Inhale, exhale, and relax. This pose is said to rejuvenate and heal.

Read the original here:
Salma Hayek has the perfect fast and effective workout - HOLA USA

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Fast » Salma Hayek has the perfect fast and effective workout – HOLA USA