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Nov 21

Know the side effects of ‘One meal a day diet’ – News Track English

Some people adopt the one-meal-a-day diet. In this type of diet, a person eats only once a day, in this diet, it is said that a person takes only 1000 calories in a day. However, these diets lose weight much faster than other things. But people are not aware of its loss. Today in this article we are telling you about the loss of one-meal-a-day.

Weakness in the body: When you follow One-meal-a-day, you will definitely be happy to see your weight rapidly decreasing, but later you will have to face terrible weakness. Basically, due to a sudden decrease in food intake, your body will produce less energy and eventually, you will feel tired.

This sleeping posture causes health problems

Irritability in nature: When you feel hungry and you are not able to eat, then temperament and sadness in nature begin. Doctors also say that eating only once a day can cause mood swings, lack of concentration, irritability, There are side effects like headache and tension.

The digestive system is affected: Eating heavy food once a day puts unnecessary pressure on the stomach and digestive system. By this, the body has to work harder, which increases the chances of the digestive system getting damaged. Also, this type of diet puts pressure not only on the digestive system but also on the heart.

Eat these things during pregnancy for a healthy child

Obesity may occur in the future: Rapid weight loss is never considered good for health. This increases the risk of regaining the weight you lose. A similar diet is One-meal-a-day. With this, you will be able to lose weight fast but as soon as you adopt your normal lifestyle, you will immediately fall prey to obese. And you know that Obesity brings many diseases along with it.

Metabolism is weak: If you eat fewer calories in a day then your body goes into a conservation mode, which slows down your metabolism. If there is any reduction in metabolicism then it increases weight first.

Women should definitely take these methods to stay healthy, know here

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Know the side effects of 'One meal a day diet' - News Track English

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