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Oct 12

Exercise guru shares four effective ways to burn belly fat – crucial for weight loss – Express

Dean said: "Now youve got your workout routine sorted, dont feel like youre stuck with it forever. Whilst repetition can be positive during workouts, it can also grow tiresome when youre doing the same exercises over and over."

The fitness expert pointed out that if people are repeating the same workouts over and over, not only will their muscles not respond in the desired way but he urged them "not to be afraid to switch things up".

"Identify the exercises that are proving unexciting and replace them with new ones that you enjoy," he said.

"Finding exercises boring may also be a sign that theyre too easy for you, which in itself is a sign that your fitness levels are improving.

"Heres where working with a trainer can help, providing other options to always keep your training fresh, fun and challenging."

Joining a fitness class can be beneficial in many ways and can inject fun and socialisation into people's weight loss journeys.

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

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Exercise guru shares four effective ways to burn belly fat - crucial for weight loss - Express

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