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Aug 31

Been hitting the gym too hard after the lockdown? Take it easy, warn trainers – Times of India

After months of being homebound and gaining all that extra body weight, when gyms in the city finally opened its door again, its quite obvious that people are in a hurry to get back in shape. But health experts are urging people to exercise caution before getting into rigorous workouts at gyms or fitness clubs. And they have a reason to say so.Take this recent incident, for instance: Eighteen-year-old fitness enthusiast Lakshay Bindra was in such a hurry to lose those extra kilos he had put on during the lockdown that he decided to go for rigorous exercise the day he hit the gym after months. Result: The same evening, he started experiencing extreme muscle fatigue, followed by body stiffness, pain and vomiting. Things worsened and he had to be admitted to the ICU, as he suffered from acute abdomen pain, dark urine and weak kidney and liver functioning. It took him some time to recover after sessions of dialysis and physiotherapy, to be precise.

Rigorous exercising may damage your kidneys

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Been hitting the gym too hard after the lockdown? Take it easy, warn trainers - Times of India

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