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Master's Degree, Nutrition, University of Tennessee Knoxville

This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Co-authors: 558

Updated: February 7, 2020

Views:22,262,033

The best way to lose weight fast is to eat right and make time for exercise every day. If you don't like going to the gym, swimming, biking, or even dance aerobics can be great options. Alternatively, you can incorporate exercise into your daily routine by biking to work, taking the stairs instead of walking, or even taking a lap around the block. Focus on eating proteins, whole grains, and plenty of fruits and vegetables at every meal. You can also use an online calculator or ask your doctor to help you determine how many calories you should be eating each day, then keep track of the calories you consume in a journal. However, don't worry about sticking to a strict diet regimen, since those often fail. Instead, try replacing unhealthy meals with healthy ones at least 3 times per week. To learn more from our Dietitian co-author, such as which foods to avoid and diet plans to try, keep reading!

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5 Ways to Lose Weight Fast - wikiHow

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Home » Lose Weight Fast » 5 Ways to Lose Weight Fast – wikiHow