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Home » Lose Weight Fast » 3 fitness lies that keep you from losing weight – NewsDio

Burning fat to achieve or maintain a healthy weight does not have to be complicated. Unfortunately, this is exactly the case, with many myths and fitness tips floating around the Internet causing unnecessary pain and frustration among many of you who want or plan to shed unwanted pounds. Now is the time to discredit these lies. Listed here are 3 fitness lies that keep you from losing weight this season, courtesy of Men & # 39; s Health: You Can't Add Muscle and Lose Weight According to the International Journal of Obesity, your muscles contribute a whopping 20 percent to your metabolic rate, while your fat mass uses 3 percent of your energy. All of this means that staying slim involves adding muscle through strength-building exercises. The metabolic rate, as defined in the second edition of the "Encyclopedia of Food and Nutrition Sciences", is "the general rate of tissue oxidation of fuels by all organs of the body". The fuels mentioned are "carbohydrates, fats, proteins, alcohol, and minor dietary components" that are oxidized in the tissues, oxygen that is absorbed by the lungs, and burned end products such as carbon dioxide, water and urea. excreted by the lungs, urine, and skin. In other words, it determines how well fat is burned and protein is used, all of which can lead to weight loss, retention or gain, as well as muscle build-up. Some exercises to increase strength to gain muscle include weight lifting and exercises that use body weight as natural resistance, such as push-ups, sit-ups, and leg squats.Exchanging "bad" fats for "good""Most foods contain a mixture of both types (of fats)," said Steve Grant, a nutrition consultant. "It is not in one way or another." The "bad" saturated fat present in the rib eye steak contains about the same amount of calories as the healthiest salmon. Also, feta cheese is weighed lighter than walnuts. According to The Nutrition Source from Harvard University, saturated fats negatively affect health when consumed in excess, although not as much as trans fats, which are found mainly in processed foods. Foods that contain large amounts of saturated fat include red meat, butter, cheese, and ice cream. Saturated fat is also present in some plant-based fats like coconut oil and palm oil. On the other hand, "good" unsaturated fats (monounsaturated and polyunsaturated fats) reduce the risk of disease. Foods rich in unsaturated fats include nuts, seeds, fish and vegetable oils such as olive, canola and sunflower oil. Carbohydrates are bad for you. You don't have to follow a minimal or no-carbohydrate diet to lose weight. Instead, it only points to one gram of carbs per pound of body weight in the hour after training. It is the optimal formula to store those grams as muscle and not as fat. Carbohydrates are broken down into blood sugar or glucose that your body feeds. However, while simple carbohydrates like those found in regular pasta and white bread tend to release glucose faster (which has a side effect of causing an increase in insulin levels, which is not a good thing if you have diabetes), complex carbohydrates like those found in green leafy vegetables, sweet potatoes, and brown rice break down slowly. For instant physical energy every day, simple carbohydrates should come in handy. If you want to lose a lot of pounds or maintain your weight, it is good to consume more sources of carbohydrates with high fiber content. Maintaining a stable weight is important to your health. Photo courtesy of Pixabay. (TagsToTranslate) 3 (t) fitness (t) lies (t) prevent (t) loss (t) weight (t) fitness lie (t) fitness lies (t) weight loss (t) weight loss lie (t) weight loss lies (t) weight loss tip (t) tip (t) tips (t) weight loss tips (t) weight loss (t) health (t) keep fit (t) fitness (t) fitness tip (t) fitness tips

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3 fitness lies that keep you from losing weight - NewsDio

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Home » Lose Weight Fast » 3 fitness lies that keep you from losing weight – NewsDio