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Oct 25

What is a safe rate of weight loss on a long-term basis …

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What is the recommended rate of weight loss on a long term basis for most overweight people?

0.5-2 lbs/week is a safe rate of weight loss on a long-term basis for most overweight people.

Losing even more weight is associated with greater health benefits, so the guidelines recommend that people start out with a goal of losing 5 to 10 percent of their body weight over six months. To accomplish this weight loss, most experts interviewed by Live Science recommended that you shed 0.5 to 2 lbs.

According to many experts, losing 12 pounds (0.450.9 kg) per week is a healthy and safe rate (1, 2 , 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism (4, 6 , 7 , 8).

The Health Effects of Overweight and Obesity

Weight-loss specific behaviors associated with long term success include: frequent self-monitoring and self-weighing, reduced calorie intake, smaller and more frequent meals/snacks throughout the day, increased physical activity, consistently eating breakfast, more frequent at-home meals compared with restaurant and

The bottom line

Some of the most well-researched diets and eating plans include intermittent fasting, plant-based diets, low-carb diets, low-fat diets, the paleo diet, the Mediterranean diet, WW (Weight Watchers), and the DASH diet.

The takeaway. You should only conduct a 500-calorie diet under a doctors close supervision. Though you may lose weight, you are at risk of malnutrition, which can cause many health problems.

Below are strategies to help you approach weight management with a more positive and productive mindset.

But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if youre an older adult. For example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms).

Unintentional weight loss does not always have an identifiable underlying cause but, in addition to the causes already mentioned, its often the result of: depression. an overactive thyroid gland (hyperthyroidism), or over-treating an underactive thyroid. cancer.

Well, here are some ways to indicate if youve gained or lost weight without using the weighing scale.

No, you cannot. For you to lose 1 pound of fat (or 0.4 kilograms) a day, you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

Yes, according to a new study showing people whore even a little overweight face increased risk for many serious diseases, including diabetes, heart disease, colon cancer, high blood pressure, and gallstones. Its very important to take obesity seriously and intervene before people become overweight.

People can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer, according to BBC News. This counterintuitive headline stems from a study that was assessing health outcomes for people who were obese but relatively fit, with only one or no risk factors for metabolic syndrome.

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