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Home » Long Term Weight Loss » Rebel Wilson Stuns in Blue Dress, Giving Update on "Year of Health" Weight Loss Goals – Prevention.com

At the beginning of 2020 (which feels like forever ago), Rebel Wilson declared it her Year of Health. Now, eight months later, shes showing off her progress, and she looks incredible.

On Aug. 27, the actress got dolled up in a blue midi dress to attend a School of St. Jude fundraiser. Her Instagram post detailing the look garnered nearly a million likes, and all the love from her fans and Hollywood friends.

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Werk. You delicious babe!! Octavia Spencer commented. If I could like this picture numerous time[s] I would, Ruby Rose wrote. MY GOD WOMAN! Her trainer, Jono Castano Acero, added: Sweet baby Jesus!!! You look amazing

Fans were inspired by her journey. You were beautiful before, but you are radiating so much light from your heart and it shows!!! one person wrote. You are inspiring me to take charge of my health!! another replied. One thing you did not lose and makes you even more beautiful is your Good Soul.

Wilson later shared a second post (and another fab angle of the fundraiser look), thanking followers for all of the kind words. Thanks for all the love so far on my Year of Health journey. When I was reaching for the candies last night after dinner I thought to myself hmmmm...better not and had a bottle of water instead, she wrote. [18 pounds] to go until I hit my goal - hopefully I can do it by the end of the year.

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In a now deleted Instagram post, she established her goal weight as 75kg's or 165 pounds. And career wise am trying to get one of my movies into production before the end of the year," she added. "Both of these things are requiring a daily effort and theres constant set backs - but I'm working hard."

Wilson has shared lots of moments along the way, including hiking shots, workout clips, and additional progress photos. According to People, shes following The Mayr Method diet to lose weight, which is a restrictive program that claims to achieve weight loss by improving gut health.

"The diet is centered around stopping snacking, reducing intake of gluten and dairy, and chewing foods for a longer amount of time," Amy Gorin, M.S., R.D.N., a registered dietitian in the New York City area recently told Prevention.com. "The eating plan is focused on high-alkaline whole foods."

Whether or not its the healthiest way to lose weight is murky, Gorin said, because theres not enough research available. Instead, for long-term weight loss, she recommends a whole-foods, plant-based diet. It's sustainable, helps you to feel energized, and doesn't completely restrict any foods you love," she explained. "Mindful eating and mindfulness-related activities such as yoga and meditation are also helpful in becoming more in touch with hunger levels, feelings, and so on."

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Rebel Wilson Stuns in Blue Dress, Giving Update on "Year of Health" Weight Loss Goals - Prevention.com

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Home » Long Term Weight Loss » Rebel Wilson Stuns in Blue Dress, Giving Update on "Year of Health" Weight Loss Goals – Prevention.com