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Sep 12

Kate Middleton has certain breakfast everyday to maintain size six figure and flat stomach – Express

Long Term Weight Loss Comments Off on Kate Middleton has certain breakfast everyday to maintain size six figure and flat stomach – Express

Kate Middleton green juice

Another favourite breakfast of Kate Middleton's is porridge.

Porridge has been found to help with slimming.

Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss.

Porridge is full of fibre, which keeps you fuller for longer. One US study found of 22,000 adults, those who ate porridge had lower body weights and smaller waists than those who didnt eat it.

David Wiener, Training Specialist at Al-based fitness and lifestyle coaching app Freeletics told Express.co.uk how consuming turmeric can help aid weight loss.

David says: Turmeric contains a natural anti-inflammatory compound called curcumin, which helps your body to fight foreign bacteria and also helps to repair damage.

While acute inflammation is beneficial for your body and allows for effective fighting bacteria, long term internal inflammation has recently been linked to a number of chronic illnesses, such as heart disease and some cancers.

Thus, including turmeric in your diet can help control inflammation for long term health benefits.

See more here:
Kate Middleton has certain breakfast everyday to maintain size six figure and flat stomach - Express

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