Search Weight Loss Topics:




Sep 21

Detoxing: is it healthy? should you do it? – All4Women

Long Term Weight Loss Comments Off on Detoxing: is it healthy? should you do it? – All4Women

Summer bodies are due in the next few days and many of us havent made the efforts we thought wed make. In our searches for the quickest, easiest route to getting a summer body, the word detox often comes up

Should you do it?

Weve searched for answers for our detox questions to help you decide if its the way to go this summer.

Read more:5 Things you should know about intermittent fasting & detox diets before you try them

A detox diet can come in many forms; whether its a series of enemas, eating certain cleansing foods or taking medications. Detox aims at cleansing your body of toxins that either influence your health or block you from reaching your health and weight loss goals.

According tohealthline.com, detoxing can sometimes involve periods of fasting aimed at re-booting your system and your metabolism. In the case of weight loss detoxes, the detox is a short-term intervention meant to kick-start a healthier way of eating, living and weight loss

While many dieters and cleansing products make claims to improving wellbeing and accelerating weight loss, others have claimed that the effects are only temporary and do not contribute to long term weight loss or health.

One study published inHavard Health Publicationsclaimed that because detoxes do not provide ongoing benefits or usually contribute to healthy nutrition they are only stop-gap measures that instead of correcting dietary problems provide temporary relief. With no lasting benefits.

The study suggests that long-term changes to your diet and lifestyle allowing your body to gradually and repeatedly rid its self of toxins and unwanted substances are healthier and more sustainable.

Read more: Victoria Beckham drinks moon water during health detox

Most detox diets involve some sort of purges and fasting restricting what comes in and increasing what comes out which at least lead to some weight loss.

A popular detox diet, the master cleanse or lemonade diet has been used by dieters since 1940 and has since been used by stars like Beyonc so shed the kilos quickly. It isnt easy though since when on the master cleanse diet you eat absolutely nothing and sustain yourself on a spicy lemonade mixture which is said to be a diuretic and laxative to some extent.

Multiple diet sites have specified that although weight loss is one result of a detox diet, it isnt the actual aim, even when the detox is t kick start an actual weight loss diet. The aim of the detox is to get your body working optimally.

As with and temporary measure the results only last as long as the diet does and with extreme diets like the master cleanse, its impossible to stay healthy while continuing long term.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Link:
Detoxing: is it healthy? should you do it? - All4Women

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker