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Home » Long Term Weight Loss » Anti-aging face massage: Benefits, tools, and how to try – Medical News Today

Anti-aging face massage is a popular offering in many salons and spas. Advocates of the technique say it temporarily plumps the skin or that it can produce long-term changes in appearance.

A small number of studies have tested facial massage techniques and suggest that massage might improve blood flow, plump the skin, or subjectively improve the appearance of the skin.

However, studies on the topic have significant shortcomings, such as a low number of participants and no long-term follow-up. As a result, there is no conclusive scientific proof that facial massage works to significantly change the visible signs of aging on the skin.

Read on to learn more about anti-aging face massage, including types and techniques.

Some facial massage practitioners claim that massage may help reduce the signs of aging, either immediately or over time, with regular treatments. There is some evidence to support this claim, but it is weak.

For example, a 2018 study assessed the effects of massage rollers on the skin over 5 weeks. Researchers performed massage on the right cheek of 12 study participants. At the end of 5 weeks, there was greater vasodilation a measure of blood flow in only the right cheek.

This suggests that massage might help improve circulation. This could, in theory, promote the delivery of healthy nutrients to the skin, improve skin plumpness, or promote skin healing. However, the study was very small, so more research is necessary to confirm this.

A 2021 pilot study suggests that facial massage might offer the appearance of lifting in the cheeks. Drawing on CT scans of a cadaver and six volunteers, researchers concluded that massage could help improve facial mobility, potentially making the skin look younger or more lifted.

A 2022 study by some of the same authors used a similar CT scanning technique in five volunteers, who massaged their cheeks for 2 weeks. Researchers found that massage thinned the skin, helped lift the skin, and subjectively improved the skins appearance. Again, though, this was a very small study.

A 2017 study that used skin samples in a laboratory setting found that skin massage increased the expression of the decorin, fibrillin, tropoelastin, and procollagen-1 in the skin. These substances give skin structure and elasticity.

In the same study, researchers also tested an anti-aging cream along with massage on the skin of 20 white women aged 6575 years. They also tested the cream alone in a similar group of 22 others.

After 8 weeks, an evaluator who did not know which treatment each person had received rated their skin on various measures of aging and elasticity. The group that used the massage and cream had better results.

No single type of face massage is proven to work better than others when it comes to reducing the visible signs of aging. There are various approaches, including:

The only vital tools for a facial massage are a persons hands and a lotion or oil to reduce friction on the skin.

It is a good idea to choose oils that suit a persons skin type. For example, people who are concerned about acne can opt for noncomedogenic oils, such as jojoba oil. These are less likely to block pores.

People can use their fingers, thumbs, the heel of their hands, or a tool to massage the face. Some tools people may find helpful include:

There are many ways to massage the face. For beginners trying it at home, here are some steps to try:

People can finish their message with effleurage. If they wish, they can leave the oil on the skin to sink in or wash it off with a cleanser.

The risks of facial massage are very minimal. In some cases, a person may experience the following:

Other minimally-invasive treatments that may increase circulation and plump the skin include:

Anti-aging face massage may help promote better circulation, temporarily plump the skin, and offer a relaxing experience. However, scientific evidence for this so far is limited, and there are no long-term studies showing it creates significant changes to the appearance of the skin over time.

If people want to try an anti-aging face massage, they can use a noncomedogenic oil and their hands to gently manipulate the skin. Alternatively, there are various massage tools to choose from.

Facial massages are unlikely to be harmful, painful, or cause side effects, as long as a person does not apply too much pressure.

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Anti-aging face massage: Benefits, tools, and how to try - Medical News Today

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Home » Long Term Weight Loss » Anti-aging face massage: Benefits, tools, and how to try – Medical News Today