Search Weight Loss Topics:

Home » How to lose weight safely » Weight loss: "I have soup or boiled eggs with a plate of salad" | The Times of India – Times of India

My breakfast: I start my day by having a glass of lemon water. Later, I have oatmeal (variations of it)/ muesli/ fruits/ smoothies. I make sure to add healthy nuts and seeds like chia seeds and walnuts.

Smoothies also ensure that I stay fuller for longer and dont need to snack.

My lunch: I have the usual vegetable curry made at home. I replaced wholewheat rotis with makki/bajra/jawar chapatis. Somedays, I like to have vegetable quinoa or brown rice khichdi. Curd and salads are also a must-have as they aid digestion.

My dinner: Tomato soup or vegetable soup or daal or boiled eggs along with a plate of salad (cucumber and carrot)

Pre-workout meal: Soaked almonds

Post-workout meal: Green tea with peanuts

I indulge in (What you eat on your cheat days): I do not believe in the concept of cheat days. When I made the switch to healthier living, I didnt feel like cheating on my diet or have the temptation for junk food that much.

Low-calorie recipes I swear by: Healthy vegetable soup, peanuts to snack on

Visit link:
Weight loss: "I have soup or boiled eggs with a plate of salad" | The Times of India - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » Weight loss: "I have soup or boiled eggs with a plate of salad" | The Times of India – Times of India