Search Weight Loss Topics: |
Weight Loss Goals And How To Crush Them Beyond The Santa Clarita Diet – KHTS Radio


By Dr. Thomas Polucki
So with the new year almost here, my weight loss goals look a little different this year.
Instead of hit or miss goals Im focusing on the actions I can take, dailySo I can stay on track, no matter what the winds of change bring in 2021.
Like most people, I used to set goals for a specific weight, income, vacationOften I accomplished those goals, but 2020 forced a re-evaluation of whats really within my control.
Most people gained weight, lost money and could not vacation this year.
And even without the pandemic, so many people give up on their goals by February that New Years Resolution goal setting almost seems pointless.
Because we learn that having some THING is the goal.
But you cant really control the outcome of making another $50,000.
Or the outcome of losing another 20 lbs.
And certainly not the outcome of an Asian cruise.
Quite simply, you cant control the outcome of having any THING in your life.
DO BE DO BE DO
But you can control your actions no matter what happens around or to you.
With an automated daily ACTION PLAN,Having THINGS, or not, has less power over us
For example:
If you want TO LOSE WEIGHT
Then set the goal of walking 40 minutes every morning.
And if you want to lose even more weight, FASTERThen also set the goal of only eating one plate of sensible food at each meal.
Both of these goals actions are totally within your control.
Even if you have to walk in place and are on food stamps, you can control this daily exercise and what you eat.
RELATED ARTICLE: Liposuction Alternative
Then set these ACTION GOALS:
Connect with at least one new person every weekwho could be a weight loss partner with you.
Refine your eating and exercise routines every day.
AUtomate your plan with alarms on your watch or step up to a health and fitness app.
Serve your appetite ONLY with nutritionally valuable calories.
Happily share your wins and loses with your weight loss partners.
So, with just a few daily ACTIONS you can take back control.
Then, every night, ask yourself.
Did I CRUSH it today?
If yes OUTSTANDING. DO it again every tomorrow.
If not Do better tomorrow.
While action creates destiny, blame enslaves.
Consistent Action can prove the BEST GOAL you ever made!
One Last Thing. Its IMPORTANT!
Why wait until January? While most people are recovering from New Years EveYoull be two weeks ahead. Unfair I know. But Im sneaky like that.
Got Your BackDrP
You Got This. And sometimes we all need a little help. Schedule an online consultation here.
https://go.oncehub.com/consultdrp
Now providing telemedicine services in most cities with online consultations.
Nearby patients get treated by appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.
By all means visit https://www.drpolucki.com and save $200 when you Book Your Appointment online.
The information in this article is not intended to diagnose or treat any disease.
KHTS FM 98.1 and AM 1220 is Santa Claritas only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.
See the article here:
Weight Loss Goals And How To Crush Them Beyond The Santa Clarita Diet - KHTS Radio
- This Type of Coffee Will Help You Lose Weight, Say Experts | Eat This Not That - Eat This, Not That - January 12th, 2021
- When I Finally Have a Wedding After COVID-19, I'm Not Going to Care How Much I Weigh - POPSUGAR - January 12th, 2021
- Debating Diets: What is the volumetrics diet? - Baylor College of Medicine News - January 12th, 2021
- 5 Diet Pill Ingredients That Actually Work For Weight Loss - South Florida Caribbean News - January 12th, 2021
- Don't Give Up: 9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions - Healthline - January 12th, 2021
- Raw Food Diet: Is It Healthier? - Health Essentials from Cleveland Clinic - January 12th, 2021
- Peanuts In Winters: Nutritionist Tells How Many Peanuts You Should Eat In A Day - NDTV - January 12th, 2021
- GM diet: Know all about the diet plan that promises weight loss in just seven days - The Indian Express - January 5th, 2021
- Here's how to actually stick to your New Year's resolutions from the author of Power of Habit - CNBC - January 5th, 2021
- 2021 Refresh: What's a time-restricted diet? Exploring simple options to help you eat healthier - WKYC.com - January 5th, 2021
- Resolved to lose weight? Heres how to succeed during a pandemic - WANE - January 5th, 2021
- What is the most common New Years resolution in Pa.? Hint - its not to lose weight - pennlive.com - January 5th, 2021
- New Year's Resolutions: Losing Weight - KNSI Radio - January 5th, 2021
- Tonight's TV: How To Lose Weight Well and South Africa with Gregg Wallace - The National - January 5th, 2021
- If these are your New Years resolutions, maybe rethink them, experts say - Atlanta Journal Constitution - January 5th, 2021
- Are you hoping to boost your health and mood with a resolution for 2021? - Brighton & Hove Independent - January 5th, 2021
- 'The Optavia Diet Totally Changed How I Think About My MealsAnd I Lost 55 Pounds' - Yahoo Lifestyle - January 5th, 2021
- 6 foods that boost your metabolism and may help you lose weight - Insider - INSIDER - December 31st, 2020
- Dinner Habits That Help You Lose Weight | Eat This Not That - Eat This, Not That - December 31st, 2020
- 12 Side Effects of Eating Oatmeal, Say Dietitians | Eat This Not That - Eat This, Not That - December 31st, 2020
- Follow THESE tips to lose weight after C section delivery shared by Dr Shagufta Parveen - PINKVILLA - December 31st, 2020
- Dangerous Side Effects of Eating Too Many Bananas, According to Science - Eat This, Not That - December 31st, 2020
- Best Foods to Prevent a Cold, According to Doctors - Eat This, Not That - December 31st, 2020
- The Diet That Helped This British Reality Star Burn Fat and Build Shredded 6-Pack Abs - Yahoo Lifestyle - December 31st, 2020
- Tallying up a year of loss: A lot of pounds, too many loved ones, countless connections - messenger-inquirer - December 31st, 2020
- Side Effects of Eating Too Much Avocado, According to Science | Eat This Not That - Eat This, Not That - December 31st, 2020
- Commit to small changes rather than resolutions - Utica Observer Dispatch - December 31st, 2020
- Mum shares how she prepped $170 worth of food for a family of four - msnNOW - December 31st, 2020
- Dr Rangan Chatterjee: Why diets dont work and how to lose weight without them - The Telegraph - December 27th, 2020
- 10 Best Ways To Keep Belly Fat Off for Good, Say Experts - Eat This, Not That - December 27th, 2020
- How to lose weight and stay sane: give up social media - Sydney Morning Herald - December 27th, 2020
- Jenny Craig: Everything You Need to Know Before Trying This Program 2021 Update - Observer - December 27th, 2020
- COVID-19 : Is the caloric deficit enough to burn fat and lose weight successfully? - Explica - December 27th, 2020
- These were the 10 most adopted weight loss diets in 2020 - Times Now - December 27th, 2020
- Low-fat cheeses that may actually contribute to weight loss - TheHealthSite - December 27th, 2020
- Keeping the pounds off during and after the holidays - San Marcos Daily Record - December 27th, 2020
- Naturally Slim review: What is it, and who is it suitable for? - Medical News Today - December 23rd, 2020
- The Simplest Way to Lose Weight, According to Science | Eat This Not That - Eat This, Not That - December 23rd, 2020
- The warrior diet: Pros, cons, how to follow it, and example meal plan - Medical News Today - December 23rd, 2020
- Add These Weight-Loss Friendly Foods To Your Diet For Effective Results - Doctor NDTV - December 23rd, 2020
- How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer - NDTV - December 23rd, 2020
- Lose Weight and Keep it Off During These Stressful Times - The Examiner News - December 23rd, 2020
- The 6 Best Diets That Will Make You Live Longer, Say Dietitians - Eat This, Not That - December 23rd, 2020
- 14 Best Ways Women Can Lose Belly Fat, From RDs - Eat This, Not That - December 23rd, 2020
- Former Bronco Orlando Franklin hiking with random Coloradans to lose weight - KRQE News 13 - December 23rd, 2020
- Culinary Waves: Getting proficient in portion control - The Triton - December 23rd, 2020
- Coffee Habits That Are Shortening Your Life, According to Science - Eat This, Not That - December 23rd, 2020
- 5 Reasons You Should Stop Drinking Juice, According to Dietitians - Eat This, Not That - December 23rd, 2020
- Snacking Habits That Help You Lose Weight, Says Science - Eat This, Not That - December 21st, 2020
- 'Is it really a healthy eating pattern?': Experts mixed on intermittent fasting - CT Insider - December 21st, 2020
- Balance by BistroMD review: Pros and cons - Medical News Today - December 21st, 2020
- Stanway mum lost more than half her body weight thanks to Slimming World - Gazette - December 21st, 2020
- HelloFresh Vegan: Menu Options, Pricing, and More - Healthline - December 21st, 2020
- Keto Weight Loss: What to Expect After 1 Week - Healthline - December 20th, 2020
- 14 Lunch Habits That Help You Lose Weight | Eat This Not That - Eat This, Not That - December 20th, 2020
- Mindy Kaling On Dieting And Eating To Be Healthy, Not Lose Weight - Women's Health - December 20th, 2020
- Majority of Americans admit to weight gain during pandemic - New York Post - December 20th, 2020
- Talk is cheap: Why we make healthy claims but indulge in unhealthy behaviors - Drgnews - December 20th, 2020
- I Learned What True Self-Care Looks Like And Its Not Weight Loss - Yahoo Lifestyle - December 20th, 2020
- Dave Ramsey: Only you can make it happen - GoErie.com - December 20th, 2020
- Former Bronco Orlando Franklin hiking with random Coloradans to lose weight - FOX 31 Denver - December 17th, 2020
- Weight loss story: I replaced regular roti and parantha with dal rotis and lost 20 kilos - Times of India - December 17th, 2020
- Talk is cheap: Why we make healthy claims but indulge in unhealthy behaviors - Purdue News Service - December 17th, 2020
- Only you can make it happen | Opinion | derbyinformer.com - The Derby Informer - December 17th, 2020
- ARFID: the eating disorder that makes people fear food - The Conversation UK - December 17th, 2020
- 7 ways to stay motivated on your weight loss journey, according to a dietitian - Insider - INSIDER - December 16th, 2020
- Weight loss: How black coffee will help you lose weight - Times of India - December 16th, 2020
- 7 reasons to stop complimenting others on weight loss - KSL.com - December 16th, 2020
- What is the Paleo Diet? How it works and how it can help you lose weight - woman&home - December 16th, 2020
- Can exercising at the same time everyday help you lose more weight? - Times of India - December 16th, 2020
- 2,000 calorie diet: Is it healthful? - Medical News Today - December 16th, 2020
- Lockdown weight loss: I had apple-chia seeds smoothie for dinner every day and lost 30+ kilos - Times of India - December 16th, 2020
- Nearly one in five women in England has 'possible eating disorder', NHS survey suggests - Yahoo Lifestyle - December 16th, 2020
- 71 Million Americans Have Gained Weight Throughout the Pandemic - Essence - December 16th, 2020
- The Absolute Worst Food to Eat Before Bed - Yahoo Lifestyle - December 16th, 2020
- 6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise - HuffPost - December 7th, 2020
- Rebel Wilson Says This Free, Safe Exercise Helped Her Lose 60 Pounds in a Year - Prevention.com - December 3rd, 2020
- The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivit - Business Insider India - December 3rd, 2020
- 7 common reasons why you're not losing weight and tips to help you shed stubborn pounds - Insider - INSIDER - December 3rd, 2020
- Cramming to Lose Weight in Time for Christmas? Here are 5 Easy and Effective Ways - Science Times - December 3rd, 2020