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Jun 10

Weight loss: Best meats to eat and the ones to avoid – Times of India

Processed meats

Processed meats are those that have been preserved by smoking, salting, curing, or the addition of chemical preservatives. Deli meats, bacon, and hot dogs are processed meats. Consuming processed meats raises your cancer risk. Cancer-causing compounds form when these processed meats are preserved.

These meats are high in sodium and saturated fats. High sodium intake, that is also found in processed meats, is linked to an increased risk of death from heart disease, stroke, and type 2 diabetes.

Fattier cuts of meat

According to the American Heart Association, Fattier cuts are high in saturated fats that may raise cholesterol levels and add more to heart diseases.

For starters, rib-eye steak, T-bone steak, and New York strip steak. Ribs and bacon are the fattiest members of the pork family; drumsticks and skin are the fattiest members of the poultry family.

These types of meat are not healthy if even excessively, however one can enjoy them in moderation.

More here:
Weight loss: Best meats to eat and the ones to avoid - Times of India

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