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Sep 2

Trying to lose weight? NEVER do these 5 things after 30 – Times Now

Health practitioners believe that you may be misguided or not properly advised and that may prevent you from seeing the changes you are looking for.

New Delhi: Losing weight is a slow process no matter what age you try it. However, after you hit your 30s, your metabolism slows down, not bringing the desired results, despite all your efforts.

Health practitioners believe that you may be misguided or not properly advised and that may prevent you from seeing the changes you are looking for.

Here are a few common mistakes that you may be inadvertently making and not losing the weight you wanted.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Trying to lose weight? NEVER do these 5 things after 30 - Times Now

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