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Sep 2

To lose weight, you are taking low-carb diet, so first know these 5 shocking truths – News Day Express

Low-Carbs Diet Eating it helps to control body weight, type 2 diabetes, and improve overall health. In such a situation, low-carb diets have gained tremendous popularity in the last few years. It is a weight loss diet that encourages people to limit their carb intake. However, with the rise in popularity, myths and concerns about low-carb diets persist. Particularly on the topics of getting enough nutrients and psychological well-being. Some believe that it is good for human health, while for others it is permanent and harmful. Let us know what is the truth.Low-carb diets are bad for your heart

According to a research, it is a widespread belief that a long-term low-carb diet can be bad for your heart health as it is high in cholesterol and fat. Following this diet for a long time may increase the level of cholesterol in your blood, which increases your risk of developing heart problems.

Low-carb diet is also known as no-carb diet. It is believed that people following a low-carb diet tend to reduce plant-based food, which leads to a lack of nutrients in the body. But this is not true, you can have lots of vegetables, berries, nuts and seeds without exceeding the limit of 50 grams of carbs per day. Eating 100-150 grams of carbs every day is still considered low-carb.

Athletes primarily eat high-carb diets, so its obvious to think that carb intake is important for physical performance. Low carb intake can hurt physical performance. However, these symptoms are temporary and over time the body learns to burn fat instead of carbs. Some studies also suggest that a low-carb diet is good for physical performance.

There are different types of low-carb diets, and not all low-carb diets need to be high in protein. A very low carb diet mostly consists of fat but if a person is following a low carb diet for weight loss, the protein intake should be moderate.

A fad diet refers to weight-loss diet trends that promise exaggerated results. But being quite unhealthy, it cannot be followed for a long time. However, over 20 scientific studies have shown low-carb diets to be quite effective in reducing unwanted fat from the body. In addition, it has been followed by people for decades and is quite effective when trying to lose weight.

Click here to read this article in English.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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To lose weight, you are taking low-carb diet, so first know these 5 shocking truths - News Day Express

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