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Nov 23

Scientifically backed health benefits of bananas for weight loss, diabetes and more – Times of India

Cheap and easy to consume, bananas are everyone's favourite. A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. Yes. you read that right, the humble bananas can help you shed extra kilos. Banana nutrition profileOne medium sized banana has around 110 calories and provides you with following nutrients. Protein: 1 gramCarbohydrates: 28 gramsSugars: 15 grams (naturally occurring)Fiber: 3 gramsPotassium: 450 mgMagnesium: 32 mgVitamin C: 10.3 mgVitamin B6: 0.4 mgBananas are rich in vitamin B6 and fiber, which helps in reducing the cholesterol levels and lifts your mood.

One medium sized banana provides you with 9 per cent of daily recommended intake of potassium and 8 per cent of magnesium. Not just this, it even provides you with 11 per cent of your daily recommended vitamin C intake.

Here are five health benefits of bananas:

Helps you lose weightBananas for the longest time had a bad reputation in regard to weight loss. The high carbohydrate content of bananas make people vilify them. But you will be surprised to know that bananas can actually help you feel full faster. The pectin start in it delays stomach emptying, which stops you from binge eating.

Green bananas are better for weight loss as ripe bananas lose their pectin. The carbs in bananas also help produce more serotonin, which helps regulate metabolism and keeps your energy level high.

Studies have proved that green bananas consumed in any form fresh, cooked, dried or pounded into flour make you feel fuller for longer.

Aids digestionGreen bananas are a perfect home remedy for loose motions.

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Scientifically backed health benefits of bananas for weight loss, diabetes and more - Times of India

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