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May 12

Rebel Wilson and Her Amazing Weight Loss Journey – TheTealMango

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When you are in the limelight, you are supposed to be in your best shape. Just like all of us, celebs also go through fluctuations in their body weight. At the end of the day, we all strive to be the best version of ourselves. Today, we are going to talk about Rebel Wilsons incredible weight loss journey.

Rebel Melanie Elizabeth Wilson is an Australian actress, comedian, writer, singer, and producer. She was born on March 2, 1980, in Sydney, New South Wales, Australia. She is best known for playing the role of Fat Amyin the musical comedyPitch Perfectfilm series (20122017). She even bagged theMTV Movie Award for Best Breakthrough Performanceand aTeen Choice Award for Choice Movie Actress for her performance as Amy.

To date, Wilson has starred in several comedy movies such as What to Expect When Youre Expecting,Struck by Lightning, Isnt It Romantic, How To Be Single, Fat Pizza, and Bachelorette.

In an interview with BBC, Rebel stated that she has always been confident in her skin but she had a few concerns about the health effects of being overweight. She said, I knew deep down inside that some of the emotional behaviors I was doing wasnt healthy. I did not need a tub of ice cream every night.

Wilson further added, That was me numbing my emotions using food, which wasnt the healthiest thing. She finally decided to make some changes in her lifestyle. In the past, she has also said how her polycystic ovary syndrome caused her to put on weight in her twenties.

During an appearance on an Australian radio show, the Hollywood star said: I theme my years, last year, and yeah that didnt work out. So I was determined that this year is the year is health and Im determined to succeed in this mission.

She also said, Its been going really good, its tough. Im not only working on the physical side but I am working on the emotional side.

The Pitch Perfect star Rebel Wilson declared the year 2020 as her Year of health on the social media platform Instagram. She even dropped her specific weight loss goals on the platform. We must say that Rebels weight loss journey is just commendable.

Okay so for me 2020 is going to be called The Year of Health so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?, she captioned the post.

The actress began documenting her exercise sessions and she would often share clips of herself in the gym as well as on hikes on Instagram as she thought of sharing her journey with her fans all over the world.

Rebels trainer Jono Castano Acero stated that Rebel was undergoing grueling sessions but he admitted that she was keen to take on the new lifestyle and she worked hard for it.

The actress did different kinds of workouts, one time she posted a video of a stair challenge workout. She wrote, @jonocastanoacero just put me and @hugh_sheridan through an epic Opera House stair challenge workout! We did 30 laps! Also walked to and from the Opera House as a warm-up/ cool down (last week I could only do 25 laps sooo already improving) in the caption of the post.

Wilson followed a strict regime, and she worked out consistently. She would do squats using a medicine ball, battle ropes, and many other exercises. A few months later, another of her trainers, Gunnar Peterson told People magazine in October 2021, that Rebel got really serious about her workouts early on in the journey.

At that time, Gunnar told People, And when she went to do her last three projects, she was with me for a few months, and then shed be gone for a couple months, and I dont worry about her. She has locked in. Its the best.

He further added, Shes eating right. Shes recovering right. Shes managing her stress levels and shes staying up to date and shes staying up to speed with her training.

The speculations about Wilson using the Mayr Method to shed those extra kilos began swirling in the air at one point. Rebel debunked all those rumors spiraling around the Mayr method that revolves around a diet based on the Mayr Cure created by Dr. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago.

Mayr thought that a large majority of people are poisoning their digestive systems with the foods they eat and how they eat them. So the goal of his method was to improve health through digestion.

Rebel took to her Instagram to clear the air and set the record straight once and for all. She said, This was NEVER my diet. Also have NEVER endorsed any diet pills or magic weight loss pills. Do NOT want anyone to get scammed.

In an interaction with People, the 42-year-old spilled the beans on her high-protein diet and she also disclosed that she used to consume nearly 3,000 calories every day before.

The Hustle actress said, Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry. So, Ive really changed to eating a high-protein diet, which is challenging because I didnt used to eat a lot of meat. I eat fish, salmon, and chicken breast.

Rebel also credited the coronavirus pandemic for helping her slow down and change her bad habits with the good ones. She said, I definitely think with the slow down, it did help. I think I was emotional eating, and overeating at times, because I wasnt loving myself enough either. And it does come down to that self-worth and self-love.

But Wilson did not deprive herself of food. She further added, Im just trying to go for overall balance, overall healthy balance. I have this state of being, which is not my quote, but I go Nothing is forbidden. Well be like, Should we get In-N-Out burger? And Im like, Nothing is forbidden. I can go there, I just might eat half of what I used to eat before. You know? And Ill have a burger, and a few fries, and then you feel fine.

Wilson wrote, Thanks for all the love so far on my Year of Health journey when I was reaching for the candies last night after dinner I thought to myself hmmmmbetter not and had a bottle of water instead x 8kgs to go until I hit my goal hopefully I can do it by the end of the year x, in a post on Instagram.

During an interview on the Australian radio show The Morning Crew with Hughesy, The Australian native spilled the beans on her incredible weight loss journey and the impact of her journey on her mental health as well.

Rebel was asked by Ed and Erin how people looked at her differently post the brilliant transformation. She said, Sometimes being bigger, people didnt necessarily look twice at you. Now that Im in good shape, people offer to carry my groceries to the car and hold doors open for you.

At that time, Rebel also wrote, Hit my goal with one month to spare! Even though its not about a weight number, its about being healthy, I needed a tangible measurement to have as a goal and that was 75kgs on the social media platform Instagram.

A close source told Hollywood Life, Its all about maintaining a healthy lifestyle and continuing to push herself physically, because she loves how strong and healthy she feels. Even when shes having a bad day, shell force herself to put on her workout clothes and get out there.

Wilson told the star-studded audience at the BAFTAs 2022 that she had undergone quite a transformation over the last two years. She took over the stage of the awards and said, I might look a little different from the last time you guys saw me here.

The actress continued, That was two years ago and since then I have done quite a transformation. I hope JK Rowling still approves. She jokingly said, Everybody is asking me: Why did you lose weight? and I was like: Really it was to get the attention of Robert Pattinson.

The hard work of Rebel Wilson paid off as she managed to achieve her goal. We are so happy for Rebel and we think she did an amazing job and she prioritized her health in all aspects.

Did the weight loss journey of Rebel inspire you? Do let us know what you think in the comments section below. Dont forget to stay tuned with us for the latest updates from the world of showbiz.

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Rebel Wilson and Her Amazing Weight Loss Journey - TheTealMango

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