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Every year around New Years Day, the internet gets flooded with new diets, promising the ever-elusive fast way to lose weight. If you have ever tried one of them, the hard truth would have hit you a couple of weeks in.

Although the diet sounds good on paper and so many people claim that it works, there is always some or another catch that renders the diet useless. The good news is that there are diets that help you lose weight fast. Here we are going to look at how to lose weight fast with intermittent fasting.

What is intermittent fasting?

If you have been scouring the internet for diet plans, the chances that you have come across intermittent fasting is good. At Fitwirr, you can get a full description of what this eating plan entails, but it comes down to not eating for certain periods.

It is a group name for several diets the revolve around periods of eating and fasting and there are several different strategies or plans that one can try out. These plans do not dictate how much you should eat, but rather when you should eat, so it is less a diet than an eating schedule.

What are some of the common fasting plans?

The 16:8 method is by far the most popular plan and required a person to eat during an eight-hour window and abstaining from eating for the other 16 hours. How this plan is structured differs from person to person, but most people skip breakfast and refrain from eating anything after dinner.

The 5:2 method is one of the few that restrict how much you eat. For this plan, a person is restricted to a 500 calory intake for two days of the week and eating normally for the other five days. The warrior plan involves eating fruits and nuts for most of the day and only having one large meal in the evening during a four-hour window.

How does the diet work?

The science behind the diet is quite simple. During the times that a person does not eat, the body reprograms itself to use the bodys fat as fuel and it starts to digest the excess fat.

When the diet is followed for a while, insulin levels start to drop and the muscle growth hormones start to increase. This means that the body starts to build lean muscle. Norepinephrine levels in the body also start to rise and cause the body to release more fatty acids.

Can you lose weight using the diet?

The verdict is out and you can lose weight with an intermittent fast diet plan. With this eating plan, you create a calorie deficit and force your body to use the excess fats that it has stored to meet the calory needs of your body.

Studies have shown that a person can lose anything from 3% 8% of their body weight in a period that ranges from 3 to 24 weeks. Although it does not sound like much, the great thing about the diet is that you do not lose muscle mass as fat-free tissue is not targeted first.

Which diet should I choose?

As with any diet, it all depends on what works best for your situation. However, a fasting diet requires a bit of sacrifice. So, without straining yourself to the point that you quit, starting with the 5:2 plan will help you ease into fasting.

On the other hand, when skipping breakfast comes naturally, it will be easy to get into the 16:8 plan without turning your life upside down.

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How To Lose Weight The Fast Way - Seacoastonline.com

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