Search Weight Loss Topics:

Home » How to lose weight safely » How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits – Times Now

How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits  |  Photo Credit: iStock Images

New Delhi: Paneer, or Indian cottage cheese, is a nutritious food that can offer numerous health benefits. Often considered as the vegetarian chicken, paneer is an excellent source of protein, calcium, phosphorus, selenium, potassium, magnesium, and other nutrients. It contains lower amounts of saturated fats, cholesterol and carbohydrates, making it a healthy choice for people with diabetes. The nutrients in panner can also help you lose weight. This versatile ingredient can be eaten raw or prepared in several methods. Paneer tikka, a vegetarian alternative to chicken tikka and other meat dishes, is a popular Indian recipe that is delicious and can be savoured at any time of the day.

Perhaps, this delicious and famous Indian appetizer can be your best bet for loads of flavour with fewer calories compared to other cuisines, which can be beneficial in weight loss or weight management. Therefore, paneer is a great addition to your diet if youre trying to control weight. So, what is paneer tikka and how many calories does it contain? Read on!

Paneer tikka is an immensely popular North Indian starter made using chunks of paneer marinated in spiced yogurt along with onions and capsicum to add flavour and grilled in a tandoori. The dish is thereafter seasoned with lemon juice, chaat masala and served hot. Is so delicious, flavourful and goes well with salad or mint chutney. There have been several variations over the years such as Kashmiri paneer tikka, paneer tikka masala chow mein, and dosa stuffed with paneer tikka, etc.

Different sizes of paneer tikkas contain varying amounts of calories. According to FatSecret, there are 101 calories in 100 grams of paneer tikka. Check out the nutritional facts of paneer tikka (100g) below:

Serving size: 100g

Calories: 101

Fat

Saturated fat

Monounsaturated fat

Polyunsaturated fat

3.65g

2.101g

1.052g

0.204g

Usually, the recommended daily calorie intake is2,000 calories a day for women and 2,500 for men.

Some health benefits of paneer include:

Made of paneer - a type of fresh cheese - capsicum, onions, tomatoes, curd and other Indian spices, paneer tikka can provide amazing health benefits. In fact, paneer can be eaten on a regular basis especially if youre a vegetarian to fulfill the protein need of the body, provided the intake is moderate due to its high content of saturated fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

See the original post:
How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits - Times Now

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits – Times Now