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Apr 3

Does coffee help you lose weight? The benefits and downsides of caffeine – Wales Online

Every day, millions of people in the UK start their morning with a cup of coffee. The familiar feeling of alertness after consuming caffeine is why so many people consume multiple caffeinated drinks daily.

But are there any other benefits? Caffeine is a stimulant and the most commonly used drug in the world, but could it also be used as a weight loss tool?

Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate consumption can bring both benefits and risks. However, a high consumption of caffeine may not be healthy.

Read more: Clinically obese man loses 7st and becomes bodybuilding champion.

Caffeine is well-known for waking you up in the morning. there are a number of other benefits to consumption of drinks containing caffeine, like fizzy drinks, coffee, tea, and energy drinks. These include:

Moderate caffeine consumption causes few problems, and it is widely accepted that it is safe to consume 2-3 cups of coffee, or equivalent, each day. However, there are some issues that come with regular consumption. For example:

The effects of caffeine are different for each person. It's possible that caffeine may boost weight loss or prevent weight gain, possibly by:

However, you should not start taking in excess amounts of caffeine to boost weight loss, as this is dangerous. For advice on how to lose weight in a healthy way, you can speak to your GP or a nutritionist.

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Does coffee help you lose weight? The benefits and downsides of caffeine - Wales Online

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