Search Weight Loss Topics:

Home » How to lose weight safely » 2 wellness coaches return home to share workout positivity with their community – WKBN.com

This weekend, two Campbell women returned home to teach workouts and fitness health

by: Chandler Blackmond

CAMPBELL, Ohio (WKBN) This weekend, two Campbell women returned home to teach workouts and fitness health. They say working out is good for the mind and the body.

Isabel Espada and Ariel Rivera are wellness coaches with Herbalife Nutrition.

Before, I was always scared to workout. I didnt like working out alone, so this weekend it was our goal to bring that to our hometown and bring people together who want to get fit or are already fit and want to get into it, Espada said.

This weekend, they returned to their home in Campbell to teach a three day camp at Roosevelt Park.

Coming home to make an impact is awesome. Its actually really gratifying helping people build confidence and bringing what people call a sunshine state of mind to this little hometown. Its a good feeling helping people reach their goals, said Ariel Rivera.

From walking up and down bleachers to doing the abs version of the Cha Cha Slide, people were pushed through these one-hour calisthenics workouts.

We do a lot of high intense interval training, so were burning fat and building muscle at the same time, Rivera said.

Were pushing people to their best ability. We want them to feel every bit of it, learn and push themselves because a lot of people said they workout every day, but Ive never sweated this much, Espada said.

Working out is not only good for physical change but also mental.

However, for many, its hard to take that step to workout.

So, Espada says it was discipline that helped her lose weight and that its important when starting something new.

I tell my clients consistency and discipline. You have to make that choice that will further you later. Sometimes you dont want to do it now, but you know its going to make you feel better ten days from now, she said.

The two coaches say being able to share the confidence theyve built within themselves with everyone this weekend was very inspiring, especially within their own community.

See the rest here:
2 wellness coaches return home to share workout positivity with their community - WKBN.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » 2 wellness coaches return home to share workout positivity with their community – WKBN.com