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Home » How to lose weight safely » 101kg to 71kg: Diet, workout, sports helped Simbu lose weight – Times of India

Ever since we saw the first look of Silambarasan TR in Susienthirans Easwaran, there has been so much talk about his physical transformation. His latest photoshoot pictures that have gone viral show that the actor has lost oodles of weight, and is looking fitter than ever before. He started his journey at 101kg and the actor now weighs 71kg, losing 30kg. Simbu started his fitness journey last November. In a candid chat with us, his friend Mahat Raghavendra and fitness trainer Sandeep Raj take us through Simbus physicaltransformation

How it all startedMahat was training under Sandeep Raj, a celebrity fitness trainer and even sported six-pack abs. When Simbu saw Mahats transformation, he wanted to begin training, too. Thats when he got introduced to Sandeep. We started last November, and at that time, Simbu weighed 101kg. Simbu didnt lose weight for films or just to prove a point. He wanted to do it for his fans and his loved ones, who stood by him during the tough times, says Sandeep.

Sandeep says that Simbu was 87kg in February. After the pandemic took over, he again started putting on weight. We then resumed our workouts regularly in June and he now weighs 71.1kg. He lived by the saying, If theres a will, there is a way. I was sceptical to train him as there were so many rumours doing the rounds. But once I met him and started working with him, I realised that he is a hardworking and dedicated person. He is now an example for many.

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101kg to 71kg: Diet, workout, sports helped Simbu lose weight - Times of India

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Home » How to lose weight safely » 101kg to 71kg: Diet, workout, sports helped Simbu lose weight – Times of India