Search Weight Loss Topics:




Jan 10

Watch out for these diet types in 2020 to lose weight – The Indian Express

How to lose weight quickly Comments Off on Watch out for these diet types in 2020 to lose weight – The Indian Express

By: Lifestyle Desk | New Delhi | Published: January 10, 2020 12:30:12 pm Look out for these five types of diets. (Source: File Photo)

Healthy diet trends have been around for a while, and 2020 is no different. The new year is set to be about staying in shape, while eating right to fuel the bodys ability to do more. Here are the five types of diets to watch out for in 2020, as per nutritionist and diabetic educator, Harshita Dilawri, Know Your Nutrients, and nutritionist Ambika Tyagi, Healthy Souls.

This diet is sustainable and with many people converting to vegetarianism or preferring to eat veggies over meat, this will be a big part of the year 2020. A plant-based diet, as the term suggests, is mainly composed of vegetables, fruits, legumes, nuts, seeds, soy and whole grains. People who follow the plant-based diet majorly consume these food groups to fulfill their need for essential vitamins, fibre and minerals.

View this post on Instagram

Need something to balance all the festive eating. Mediterranean chickpea salad. Its versatile and goes with everything. We had it with falafels today. swipe up in stories and for recipe. More winter salads on swipe up. . . . Heres the recipe. 2 cups cooked chickpeas. about 1 can drained and rinsed, or freshly cooked 3 Persian cucumber, chopped, about 1-1/2 cups 1 jalapeo, finely chopped (optional) 2 1/2 cups baby/ cherry tomatoes sliced in halves if large or leave whole if small ones 1 medium sized red onion, sliced 1/2 cup pomegrate arils or an orange or your choice of fruit, chopped 1/2 cup sun-dried tomatoes, drained, olive oil preserved preferred 1 cup pitted Kalamata olives and green olives sliced ( I like to mix it up) 1/2 cup freshly chopped mint, dill or basil leaves ( I like to use all three together) 1 cup freshly chopped parsley leaves For Dressing 2-3 tablespoons your best cold pressed extra virgin olive oil 3-4 tbsps lemon juice 1/2 teaspoon Sumac 1/2 teaspoon red chili flakes 1 teaspoon Aleppo pepper (optional) 1/2 teaspoon zaatar 1 garlic clove, minced Sea Salt and black pepper For directions swipe up on stories. . . . . . #vegetarianrecipes #salads #f52grams #makesmewhole #beautifulcuisines #asparagus #prettyfood #fromabove #eatmoreplants #eatmoreveggies #imsomartha #nytcooking #bhgfood #foodandwine #f52grams #whp #mediterraneandiet #foodstyling #veganrecipes #eattheworld #whpcolorplay #thrivemags #thevegansclub #madefromscratch #vegan_veganfood #nourishdeliciously #easy recipes #

A post shared by Meera (@nourish_deliciously) on Dec 18, 2019 at 8:58pm PST

Another diet that is common in countries that surround the Mediterranean Sea, such as Greece, Italy and Spain, is the Mediterranean Diet. The main components of a Mediterranean diet are daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat. In this diet, people are allowed to have wine, tea and coffee as per the suggested quantity.

The blood type diet is all about eating according to your blood type which helps in reducing the fat from your body and also keep away the food allergies. The blood type diet has been popular since the past two decades.

In this diet, one eats uncooked, unprocessed and mostly organic food. Nutritionists say heating food destroys its nutrients and natural enzymes. The raw food diet believes that cooking makes food toxic. It also helps in losing a significant amount of weight as what we eat is low in calories, fat and sodium, while being high in fibre. Also, one can get nutritional perks such as vitamins and minerals.

Periodic fasting periods have been popular religious tools for centuries. Now, a growing number of non-religious dieters are trying their hand at fasting for health and weight loss. There are dozens of different ways of doing intermittent fasting, but all involve splitting the day/week/month into distinct eating and fasting periods. During the fasting periods, the dieter eats nothing (or very little, depending on the version). These are the three most popular intermittent fasting types right now:

*The 16/8 method (most popular)

Dieters restrict their daily eating period to a strict eight-hour block (noon-8pm), and fast the other 16 hours (8pm till noon the following day). Mostly, this means skipping breakfast and cutting off food strictly post-dinner.

*Eat-Stop-Eat

Dieters eat normally except for 1-2 days each week during which they eat nothing.

*The 5:2 diet

Dieters eat normally five days of the week and severely restrict calories on the remaining two days (eating just 500 calories or so on each of the fasting days).

By reducing your calorie intake, all of these methods should lead to weight loss as long as you dont compensate by eating more during the eating periods. Ultimately, all fasting diets aim to cause weight loss through caloric restriction.

For all the latest Lifestyle News, download Indian Express App

IE Online Media Services Pvt Ltd

Visit link:
Watch out for these diet types in 2020 to lose weight - The Indian Express

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker