Search Weight Loss Topics:




Sep 1

TOWIE star loses 7lbs and gains abs in ONE week this is how – Daily Star

Ex-TOWIE star, Ricky Rayment has lost fat and gained abs in just one week.

The reality TV star has lost a whopping 7lbs after visiting a military fitness camp.

Ricky lost belly fat and firmed his abs with a gruelling exercise regime that was formulated by ex-forces physical training instructors.

JEZ BATCH/NO 1 BOOT CAMP

Amazingly, these reality TV stars have lost more than 40st between them… all thanks to healthy eating and exercise

1 / 15

Jennifer Ellison from Brookside loses three stone in weight

Ricky said: “It was great to be ripped again – it is amazing what you can achieve in a week.

“Everything was a little firmer afterwards and it was nice to lose a bit of flab around my belly and get my pecs nicely toned.”

Ricky spent the week at the No 1 Boot Camp in Norfolk which has seen a host of other stars like Melanie Sykes, Ashley James and Spencer Matthews.

TOWIE couple Jessica Wright and Ricky Rayment kiss by the pool in Marbella

1 / 10

Ricky used to appear on The Only Way Is Essex for five years and was engaged to Jess Wright who has recently launched her own fitness brand.

Post-TOWIE, he got engages to Geordie Shores Marnie Simpson but the pair have since split.

Now single, he said: I had a great time in TOWIE and I wouldn’t ever rule out going back. I’m still good mates James Lock, Mario Falcone and Bobby Norris and I have such happy memories of my time on the show.”

JEZ BATCH/NO 1 BOOT CAMP

Ricky’s typical day at No 1 Boot Camp

6.30am Rise and shine7:00 45 minutes of cardio exercises8:00 Breakfast9:15 First circuit10:30 Break10:45 Second class12:30 Lunch13:30 Hike15:30 Break16:30 Weights, sprints and second circuit19:00 Dinner21:00 Bed

Ricky’s diet at No 1 Boot Camp

Breakfast – home-made granolaLunch – quinoa and steamed salmonDinner – lamb shank with steamed broccoliSnack – crushed avocado and chilliDrinks: two litres of water

More here:
TOWIE star loses 7lbs and gains abs in ONE week this is how – Daily Star

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)
Select Your US State
Program Choice
Confirm over 30 years old Yes
Confirm that you resident in USA Yes
This is a Serious Inquiry Yes
Message:
captcha


Related Post