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Aug 25

Susie Burrell reveals fastest ways to lose weight – Gears Of Biz

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While you might be aware that fad diets are not always the answer for those who want to keep off weight, there are some ways you can quickly shed kilos and stay that way.

Australian nutritionist, Susie Burrell, recently shared the fastest ways to lose weight and they include cutting carbs, ditching liquid calories and switching one meal for soup, salad or a shake.

Here, FEMAIL reveals some of Susies top tips. Youll be in shape for summer in no time.

Top of Susies list for quick and healthy weight loss is carbs or rather a lack thereof.

While carbohydrates are necessary for proper metabolic and brain function, Susie said in general we eat far too many of them and a quick way to shift kilos is to cut back:

Overall a slightly lower carbohydrate intake, where we keep our fuel low at night by focusing meals around protein and vegetables is a safe and sustainable weight loss strategy, she told news.com.au.

Try salmon with zucchini noodles for a nutritious but filling dinner option.

While you might think that a snack here and there has little effect on your ability to lose weight, Susie said that often we underestimate the impact snacking has on our daily calorie intake.

In general the message of small regular meals has been translated into large regular meals with us frequently enjoying milk coffee, fruit, nuts and snack bars throughout the day, or an extra 400-600 calories, she told the publication.

The nutritionist said that unless you are training for an hour or more each day, you only need one or two small snacks.

Alternatively, cut out the smaller things altogether, in favour or slightly bigger or more protein-rich meals.

If you want to lose weight quickly, Susie said you need to keep at least one mealtimes calories low.

But whether you choose a meal replacement shake, soup or salad is up to you.

In each of these cases, calorie intake at one meal is cut to just 200-300 calories, which can be half of that of regular meals which keeps your overall calorie intake lower without you even realising it, she said.

Susie recently shared a recipe for her Spring Reset Detox Soup.

Serves six

INGREDIENTS:

2 teaspoons of olive oil

1 leek, thinly sliced

1 onion, finely chopped

2 cups salt-reduced vegetable stock and 3 cups water

410g can chopped tomatoes

1 carrot, peeled and cut into 1cm cubes

500g pumpkin, cut into 1cm cubes

1/2 celery, chopped

METHOD:

1) Heat the olive oil with onion in a large saucepan. Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot and pumpkin.

2) Bring to the boil, reduce the heat and simmer for 30-40 minutes.

Lastly, its a case of ditching the coffees, wines, smoothies and liquid sugars if you want to shed fat.

According to Susie, not only does drinking liquid calories mean we will automatically eat less, but it also plays havoc with our natural hunger and fullness signals.

Susie recommends keeping your liquid calories to a minimum. If you find it hard to give up coffee, at least choose a piccolo. Alternatively, drink herbal tea or water.

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Susie Burrell reveals fastest ways to lose weight - Gears Of Biz

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