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Mar 31

How to Lose Weight With Yoga in A Month – Longevity LIVE

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Have you ever considered yoga as an activity that can help you lose weight? No? Well, it might surprise you, but this wonderful traditional Indian discipline is perfect for this. Lets look at some ways of using yoga for weight loss.

There isnt a person on Earth who didnt hear at least one thing about yoga. It originated in India several thousand years ago but began to spread all over the world as quickly as people realized how beneficial it is. Nowadays, folks of all ages practice these exercises in every part of the world.

It is a known fact that doing yoga has a lot of benefits for both physical and mental health. Nevertheless, we generally see it as a slow activity, so it is not simple to imagine that it can be in any way effective in terms of weight loss.

What many of us dont know is that there are specially designed yoga weight loss exercises, and they are giving surprisingly good results.

Considering the current situation with rampaging pandemic of coronavirus, we all need to stay at home for some time. This is a situation that creates and elevates a lot of emotions, and so many of us are experiencing depression and anxiety for various reasons. However, because self-isolation and social distancing measures are now implemented in most countries, it is not possible to attend sports classes. Thats why in todays post, we are talking about yoga weight loss exercises at home. You can practice yoga at home for weight loss by yourself if you are already experienced or watch online videos to get instructions on what to do. Remember, too, that no exercise is effective unless you are eating correctly. So ensure during this time you are following a relevant healthy eating plan. Avoid junk food, sugary food and the stuff that is going to work against any good yoga you do. If you want to see the result faster, you need to combine the exercise routine and your healthy diet plan to boost your immune system with the best MCT oil.

If you consistently practice yoga you will lose weight. Here are three poses that will help enable the process:

If you are wondering is yoga good for weight loss and toning, then you should try this exercise. With this Asana, you will work the abs and thighs, but also the shoulders. This Asana reduces stress on the back, improves digestion, blood pressure, and so on.

1. Lie on your back with your knees bent, feet flat, hip-width apart, heels directly below your knees. Leave your upper arms on the floor and bend your elbows alongside your ribs, pointing your forearms and fingers toward the ceiling. Turn your palms to face one another.

2. Press your elbows and shoulder heads down into the floor, lift your chest, and bring your shoulder blades onto your upper back, wrapping your outer arms toward the floor. Keep your gaze straight up.

3. Press into your feet and slowly send your knees forward, wrapping your outer hips toward the ceiling; then lift your buttocks away from the floor. Lengthen your tail bone toward the backs of your knees.

4. Straighten your elbows and interlace your fingers underneath you, drawing your shoulder blades deeper into your upper back, keeping the tops of your shoulders in line with the base of your neck.

5. Gently press the center of the back of your head to the floor. Broaden your collarbones and lift your chest, bringing your sternum toward your chin. Lightly reach your chin away from your chest, keeping space between the back of your neck and the floor. Simultaneously extend out through your knees as you lift your sternum. Take a few rounds of breath here.

6. To release, unlace your fingers and slowly lower your torso back to the floor.

This pose focuses on strengthening the thighs and core muscles. It also works with muscles of the buttocks, and through this, it helps you to target belly fat. It is a good exercise to include in the yoga weight loss plan as it stretches the back, strengthens the lower back, etc.

Include the frog pose in your 30-day Yoga Challenge weight loss, and we guarantee you will see the results quickly. It stretches the abdomen and chest and stimulates organs in the abdomen.

As you can see, there are good yoga weight loss exercises that you can do at home. Hopefully, this health care crisis wont last too long, and you will be able to continue with yoga classes soon. In the meantime, stay healthy, take care, and practice yoga it will surely help.

Interested in reading more about how to lose that muffin top? Then click here

Adam Reeveis a nutritionist and fitness instructor from Chicago. He discovered yoga almost 10 years ago after a major crisis, and it changed his life. Since then, he is learning, and sharing information with other people. Adam became a licensed instructor 4 years ago and for the past 2.5, he is writing about health and wellness.

Legal Disclaimer Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Longevity Live Website and/or the Services, you should consult with a physician or other healthcare provider. Please read our site terms and conditions for more information.

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How to Lose Weight With Yoga in A Month - Longevity LIVE

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