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Sep 26

10 Ways to Increase Your Human Growth Hormone (HGH) Levels …

Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height. In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as:

Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat especially abdominal, and a worsened cardiovascular risk profile.

All in all, you begin to look and feel older as HGH declines.

I treat Adult Growth Hormone Deficiency (AGHD) as well as other hormonal deficiencies in my practice. The easiest and most accurate way to test for HGH deficiency is with a blood test called an IGF-1. IGF-1 is a hormone produced in response to HGH secretion by the pituitary gland. It is the best marker of the status of secretion of HGH, and a low value less than 200 is indicative of growth hormone deficiency. Levels below 200 are generally considered to be in the deficient state.

The quickest and most effective way to increase HGH levels is with a daily injection of HGH. Numerous studies have shown that replacement therapy is beneficial, and such treatment has become recognized as standard practice. In adults, HGH replacement therapy will often be maintained for many years.

Exercise, stress, emotional excitement, diet and aging all affect the quantity of HGH production. The Carragher Method at The Body Well approaches raising HGH levels in several ways that work best in combination with each other. Certain lifestyle factors, such as sleep and stress management, our specific nutritional plan and our scientifically-based exercise plan cause the pituitary to secrete more HGH.

Here are 10 of the most effective ways to increase HGH production, naturally:

If you suspect you have an adult HGH deficiency, I suggest you be evaluated by a qualified Age Management Medicine Physician. For a recommendation, please feel free to email me at

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10 Ways to Increase Your Human Growth Hormone (HGH) Levels ...

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