Search Weight Loss Topics: |
HcG Diet | Hormone Health Network


According to the National Institutes of Health (NIH), about two-thirds of adults in the United States are overweight or obese, putting them at risk for health problems like diabetes and heart disease. Many peopleabout 114 millionstruggle to lose weight, spending $60 billion or more on weight loss products each year.
Experts agree that the healthiest way to lose is weight is gradually, through lifestyle changesmaking healthy food choices, watching portion size, and exercising each day. Still, many dieters are drawn to the quick weight loss promises of the human chorionic gonadotropin (hCG) diet. They wonder: Does it work? Is it safe?
Decades of scientific research have shown that hCG does not help people who are overweight or obese to lose extra pounds. So why do people lose weight on the hCG diet? Doctors say its not the hCG. People lose weight because theyre only eating 500 calories per day on the diet.
In general, women need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day to maintain a healthy weight. Following a healthy diet when eating only 500 calories a day is possible. But eating so few calories could be unsafe and should be done only under a doctors guidance. Even if youre not dieting, using hCG could be harmful.
This fact sheet was developed to address myths about the hCG diet, to provide facts about its use, and to suggest safer options for losing weight.
Human chorionic gonadotropin is a hormone produced during pregnancy to help nourish the growing fetus. The U.S. Food and Drug Administration (FDA) approved hCG for a number of medical uses. Doctors most often prescribe it to treat infertility. hCG stimulates the ovaries and helps a womans eggs to mature and be released into the womans ovarian tubes and then into the uterus. hCG also stimulates mens testicles to make testosterone but lowers sperm counts (by suppressing an important hormone for sperm production) when used by normal men. Because hCG stimulates the ovaries of women and testicles of men, hCG has no effect in postmenopausal women or men without functioning testicles.
Health care providers understand that hormones are powerful and must be prescribed with caution. A bit too much or too little of any hormone can result in health problems. For this reason, doctors must keep a close watch on treatments that affect hormone levels.
Besides using hCG to treat infertility and other approved purposes, some people have been using hCG hoping to lose weight and reshape their bodies. The FDA has never approved hCG for this purpose, however. According to the FDA, there is no scientific evidence or rationale that hCG increases weight loss beyond what people lose from cutting back on calories. Many research studies have shown that hCG does not move fat away from problem areas in the body or decrease the feeling of hunger that goes with low-calorie diets.
People are using two types of hCG to try to lose weightprescription hCG, which is given by injection (using a needle), and hCG dietary supplements, taken by mouth as drops or pills. Health professionals have concerns about both types.
Irregular periods and vaginal bleeding
Breast enlargement
Ovarian cysts
Breast tenderness
Breast tenderness
Decreased sperm production and infertility
Headaches
Possible increased risk of endometrial cancer with long-term use
Doctors worry that injectable hCGwhich can affect sex hormones in both men and womencan cause harmful or unexpected effects.
Doctors also worry that hCG might not be safe in those with heart disease.
hCG Dietary Supplements
hCG is a protein, so it is broken down as food when taken by mouth. This process makes it inactive, meaning the hCG contained in drops and pills will have no effect on the body.
A homeopathic form of hCG is sold widely as an over-the-counter supplement. Homeopathy seeks to trigger the body to heal itself by giving very small doses of highly diluted substances. Most homeopathic products are so diluted that none of the healing substancein this case, hCGremains.
Whether or not an over-the-counter product actually contains hCG, doctors have concerns about the safety of dietary supplements. The FDA does not regulate food supplements the way it regulates prescription drugs. So trying to figure out if a particular product is safe can be confusing.
Internet sites selling hCG products online, for example, often do not list the ingredients in their product. Even when ingredients are clearly listed on the package, there is no guarantee that the contents are exactly what the package says. Supplements can contain too much or too little of the ingredient you wantor none at all. They can contain potentially harmful substances that arent listed on the label. Even a product labeled natural is not necessarily safe.
The FDA and the Federal Trade Commission (FTC) recently warned companies that sell homeopathic hCG products that they are breaking the law by selling drugs that have not been approved, and by making unproven claims about their effects. The FDA and FTC also caution that these products may be unsafe.
A 500-calorie diet makes it hard to meet our nutritional needs. We need more than 40 different nutrients for good health and should be eating 5 to 9 servings of fruits and vegetables a day. Multivitamins are not a solution to eating a poor diet. A very low-calorie diet can also cause gallstones, an irregular heartbeat, and other health problems.
Some people with health problems related to their weight might be candidates for a very low-calorie diet, but they must be carefully supervised by a health professional.
Doctors agree that the best way to lose extra pounds and keep them off is to eat a healthy diet with plenty of whole grains, vegetablesincluding legumes like peas and beansand fresh fruits, and to limit fried foods or fatty meat products. Drinking water instead of sugary sodas and being sure to exercise for 30 minutes a day, most days of the week, are also key.
Originally posted here:
HcG Diet | Hormone Health Network
- Starting the New Year Without the Extra Weight or Stress - WTMJ-TV - January 12th, 2021
- Weight Management Market to Eyewitness Massive Growth by 2025 | Atkins, Brunswick, Ethicon Wall Street Call - Reported Times - December 1st, 2020
- This quack diet is a waste of money and potentially harmful: Doctors - TimesLIVE - November 17th, 2020
- The One Thing All Successful Weight Loss Diets Have in Common - Yahoo Lifestyle - November 17th, 2020
- 7 Most Common And Early Symptoms Of Pregnancy - Femina - October 30th, 2020
- 12 Diets You Should Never Try, According to Health Experts - Yahoo Canada Shine On - October 17th, 2020
- The Youth Fountain Offers Trusculpt Non-Invasive Body Sculpting - Press Release - Digital Journal - October 17th, 2020
- Want to maintain good health? Scrap those quick-fix diets - Times of India - October 13th, 2020
- Take the leap! Start your weight loss journey at Riverside Spine and Physical Medicine - Clarksville Now - September 9th, 2020
- Chris Steiner: A man who took the fitness industry by storm - LA Progressive - August 28th, 2020
- Weight Management Growing Popularity and Emerging Trends in the Market | Atkins, Brunswick, Ethicon, Nutrisystem - Owned - August 13th, 2020
- Weight Management Market New Investments Expected to boost the Demand by 2025 - Apsters News - July 1st, 2020
- HCG Diet Plan ULTIMATE Guide HCG Diet Info [2020] - June 29th, 2020
- NO MENSES AFTER CLOMID MEDICATION - Daily Trust - June 7th, 2020
- The Real HCG Diet 3 Week Eating Plan Pelosi Medical Center - May 18th, 2020
- Want to lose weight fast? Pick the diet that suits you best - TheHealthSite - May 7th, 2020
- Uterine cancer has to be treated holistically: Dr Rani A Bhat - ETHealthworld.com - February 24th, 2020
- Genuine HCG Regimen - Along the Boards - February 6th, 2020
- HCG has been at the forefront of cutting edge cancer research: Dr (Prof) U S Vishal Rao - ETHealthworld.com - January 21st, 2020
- Need is to create a universal healthcare model for the country - The Hindu - January 15th, 2020
- How These Practitioners Can Help with New Year, New You Goals - Milwaukee Magazine - January 8th, 2020
- How to Mix HCG Injections: The Ultimate Guide - Science Times - December 20th, 2019
- EXCLUSIVE: Inside Meghan Edmonds Anorexic Looking Body! - All About The Tea - December 17th, 2019
- HCG Diet Center - 2019 All You Need to Know BEFORE You Go ... - November 26th, 2019
- More than Nerve-Racking - Business Today - November 15th, 2019
- Toya Wrights Before And After Photo In Which Shes Showing Her Slimmed Figure Has Fans In Awe - Celebrity Insider - November 11th, 2019
- Monica Gavin M.D. - HCG Diet Philadelphia - HCG Lehigh ... - October 1st, 2019
- HCG Diet Food List Phase 1 - HCG Weight Loss - October 1st, 2019
- HCG Diet | Houston Weight Loss Clinic - October 1st, 2019
- HCG Weight Loss Diet | Harker Heights, Killeen, Waco TX ... - October 1st, 2019
- HCG Diet | HCG Diet Information | Your HCG Diet - September 29th, 2019
- HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List - September 29th, 2019
- HCG Diet | Utah | MD Diet Weight Loss and Nutrition - September 29th, 2019
- The Right Way to Use HCG For Weight Loss (Not the HCG Diet) - September 29th, 2019
- Dr Simeons original hCG diet protocol: food list and recipes - September 29th, 2019
- HCG Diet Review | Does it Work For Weight Loss | Dr Bill ... - September 29th, 2019
- The HCG Diet Plan and Complete Food List Guide - September 29th, 2019
- HCG Diet Menu: Why the Modern 800 Calorie hCG Diet Menu Works - September 29th, 2019
- HCG Diet - Longevity - September 29th, 2019
- What is the Modern hCG 2.0 Diet and Why is it Successful? - September 29th, 2019
- HCG Diet: 10 Ways to Cheat and Get Away With It - September 29th, 2019
- Fort Worth HCG Diet Doctor - Amir Baluch, M.D. - June 5th, 2019
- HCG Diet Plan - June 2nd, 2019
- HCG Printable Food List | Hcg Diet - May 23rd, 2019
- HCG Diet - Soboba Medical Weight Loss Group - May 16th, 2019
- The HCG Diet Food List - Your MUST Follow Guide (Jan 2019) - April 29th, 2019
- HCG Diet Meal Plan, Examples & Phases - GuideDoc - April 22nd, 2019
- HCG New York NY - Corinne Furnari, RPA - HCG Diet New York ... - April 13th, 2019
- Louisville HCG Diet Doctor - Brad Cummins, M.D. - HCG ... - April 5th, 2019
- Boston HCG Diet - Rosy Sandhu, M.D. - HCG Weight Loss ... - April 2nd, 2019
- HCG Diet - Rapid Weight Loss Centers - April 1st, 2019
- Colin F Watson - HCG Diet Expert - HCG Coaching & Online ... - March 19th, 2019
- 156 HCG Diet Recipes for Maximum Weight Loss - February 25th, 2019
- HCG Diet Center of NJ - February 10th, 2019
- Buy HCG Diet from South Africa - February 8th, 2019
- HCG Diet Food List | Official Approved HCG Eating Guide ... - February 1st, 2019
- The Science Behind the HCG Diet - hCG Injections Shop - January 23rd, 2019
- HCG Diet Food List - HCG Diet - July 4th, 2018
- Bottled HCG diet - The Real HCG Diet site | The Webs Only ... - June 3rd, 2018
- Hcg Diet Plan: Get to Know the REAL Hcg Diet | HCG DIET ... - May 29th, 2018
- The Real HCG Diet site | Buy the Web's only Non ... - May 13th, 2018
- 2018's Best HCG Drops -100% Real Reviews On Popular Diet Drops - April 24th, 2018
- What Is HCG Diet?, How Does HCG Diet Works? and How Safe ... - April 9th, 2018
- About HCG Diet - HCG Diet - April 6th, 2018
- HCG Diet System - Lose Weight Fast - April 2nd, 2018
- HCG Diet Plan Food List & Meal Plan Menu Guide - February 11th, 2018
- HCG Diet | HCG Diet Drops | HCG Diet Information | HCG ... - January 8th, 2018
- Dr. Csar Lara M.D.- Tampa HCG Doctor - HCG Diet Tampa - December 29th, 2017
- Everett HCG Diet | HCG Diet Weight Loss Center in Everett ... - December 28th, 2017
- HCG SOURCE - Home - December 19th, 2017
- hCG Diet Information - HCG Buy Direct - December 13th, 2017
- HCG Diet Program | Weight Loss Wilmington NC | Metro MediSpa - December 11th, 2017
- Phase 3 HCG Diet - HCG Weight Loss Results - December 11th, 2017
- Hcg Diet Drops HCG Triumph - November 28th, 2017
- The hCG Diet | hCG Meal Plan - November 21st, 2017
- The hCG Diet Plan Dangers and Misleading Weight Loss ... - November 5th, 2017
- HealthyHCG - October 25th, 2017
- Shocking Hcg Diet Report - Read before you buy! | Hcg Diet - October 4th, 2017
- Buy HCG Diet & Injections Online - The HCG Institute - October 4th, 2017
- Easy HCG | HCG Diet Drops for the HCG Diet | Easy HCG - September 29th, 2017