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Comments Off on This fitness program is only 20 minutes, once a week – KSDK.com
This fitness program is only 20 minutes, once a week – KSDK.com
Fitness Comments Off on This fitness program is only 20 minutes, once a week – KSDK.com
ST. LOUIS Working out can be hard, but finding the time to work out can be even harder. This fitness program is only twenty minutes, once a week.
Finding time to workout can be a problem for some people, so here is a solution! This is a fitness program that helps strengthen muscles and bones in just 20 minutes, each week called, 20 Minutes to Fitness. 20 Minutes to Fitness is a once-a-week, high-intense, slow cadence workout.
20 Minutes to Fitness uses scientifically based strength-building methods. Each person is trained under the watchful eye of a professional personal fitness coach. The coach guides each person through a total body workout in just twenty minutes.
RELATED: 20 Minutes to Fitness can help you reach your fitness goals
20 Minutes to Fitness has locations in Clayton (130 S. Bemiston, Suite 101) and Chesterfield (17107 Chesterfield Airport Rd, #170). There are no long-term contracts or membership fees, and your first session is always free.
For more information, visit 20minutestofitness.com.
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This fitness program is only 20 minutes, once a week - KSDK.com
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