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Oct 1

Fitness Overview | ADA

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Fitness

If youre not into regular exercise, putting together an exercise plan can be a bummer.

But remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with prediabetes. Because when youre active, your cells become more sensitive to insulin so it works more effectively. And you just feel better. And look better.

So, however you want to do ittaking regular walks around the block, going for a run, or signing up for a marathongetting started is the most important part.

It doesnt matter where you arephysically. If youve never set foot in a gym, thats okayas long as you start doing something now. If you havent been very active or are worried about your health, its important to consult your doctor and start slowly.

Light walking is a great place to startand a great habit to incorporate into your life. Walk with a loved one or just by yourself while listening to an audio book. Set goals every day and meet them and youll start feeling like youre back in control of your life.

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Fitness Overview | ADA

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