Search Weight Loss Topics: |
Building faith through fitness – The Kansan
By Patricia MiddletonNewton Kansan@kansanmiddleton
MOUNDRIDGE As a narcotics detective for the Newton Police Department, Mitch Nedrow often has to deal with people at their worst. The job requires him to be prepared for anything and stay physically fit.
"I take my training very seriously," Nedrow said.
Seeing people in his church who needed assistance with their fitness goals, Nedrow recently started Warriors For Christ (WFC) Fighter Fitness.
"I want to take people who think they are not strong and show them that they can be," Nedrow said.
During the one-hour workout session, tires, ropes and weights are used to build strength and provide cardiovascular exercise for class members.
"I work them hard," Nedrow said. "We get really good music going."
Though some exercises may seem simplistic, they have proven to be effective.
"It's unorthodox, but gets really good results," Nedrow said. "That's what appeals to so many people."
"I went because I'd wanted to start some kind of workout program and found it hard to stay motivated on my own," said Kristine Schrag. "The first night I went, I was really apprehensive because my fitness level was zero. I didn't know if I would be able to do any of the workouts or keep up."
But Schrag took on the challenge and said she can feel her strength increasing each week.
"I actually look forward to getting my butt kicked every Monday and Wednesday," Schrag said. "Mitch does great work, and has taught all of us how to 'do work' that's his catchphrase."
Nedrow uses the training principles he received in his profession, along with spiritual guidelines, to emphasize the core values of the group. The theme verse for WFC Fighter Fitness is Psalms 144:1 "Praise be to the Lord my rock, who trains my hands for war, my fingers for battle."
Leading WFC Fighter Fitness gives Nedrow a chance to interact with people, giving them the tools and training they are searching for.
"It's an opportunity for me to fellowship with people in the church and bring new people in," Nedrow said.
The ministry is also a way to reach out to drug offenders in a positive way, Nedrow noted, and gives those who would usually never enter a church an opportunity to interact with Christians in a neutral atmosphere.
"It's my way of investing in people," Nedrow said.
For Nedrow, seeing the progress class members make, not just in their physical strength, but in their mental and spiritual journeys as well, gives him the motivation to continue in the ministry.
"I lead it, but if no one invested in it, it would go away," Nedrow said.
Currently, there are 100 members on the roster, with between 40 and 50 adults at any one class and an additional complement of around 15 teenagers participating as well.
"It's been an amazing group that's taken off," Nedrow said.
Child care is provided for younger children during the classes.
"That's a huge make or break for the parents having someone to watch the kids," Nedrow said.
Members donate whatever they can each night for child care and classes. The funds assist in purchasing and constructing items used in the workouts.
Every week, a "Warrior of the Week" is featured on the group's Facebook page, a practice which Nedrow helps both him and the whole class get to know individual members.
"It's a great group, with amazing people who are encouragers and are so positive," Schrag said. "The class has been the biggest blessing."
WFC Fighter Fitness meets at 6:30 p.m. Mondays and Wednesdays at Grace Crossing in Moundridge and welcomes anyone who wishes to participate, regardless of age or fitness level.
"It's been a really unique ministry," Nedrow said.
For more information about WFC Fighter Fitness, email wfcfighterfitness@gmail.com, visit https://www.facebook.com/GraceCrossingMoundridge or attend a class at Grace Crossing, located at 111 W. Cole St. in Moundridge.
Read the rest here:
Building faith through fitness - The Kansan
- Fitness - Killer 550 Rep Workout [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Fitness - Suicide Sweat Workout [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Fitness Corner - Ep.1 [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- SPECIAL - LA Fitness Expo - Ronnie Coleman [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- LA Fitness! [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Dance Dance Dance Fitness [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Muscle [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Fitness - Bootylicious Workout [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Zumba® Fitness Music Video feat. "Pause" by Pitbull [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Fitness - Hot To Trot Workout [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Instructional Fitness - Dumbbell Bench Press [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness - Sexy [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness Is SEXY FTW! [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Fitness - Sexy Body On Fire Workout [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Abs Workout how to get six pack abs [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Killer Abs Exercise - Pike Roll Out on Fitness Ball [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Look Cute Get Fit GloZell the Fitness Guru [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- 1 Intro to Ridgeline Fitness Swiss Ball Series [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Zumba Fitness Basic Steps Demo [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Get Up fitness challenge [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Fitness - Sexy Beast Workout - High Intensity Interval Training [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Your First Circuit- David's Fitness [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- Fitness - 600 Rep Sexier Body Workout [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 8 Weeks Out - Legs [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- Zumba Fitness' Beginner Steps of the Week - sponsored by Degree [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Fitness Corner - Ep.12 [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Your Shape Fitness Evolved 2012 Trailer [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back [Last Updated On: July 25th, 2011] [Originally Added On: July 25th, 2011]
- Fitness - Rock'n No Rolls Workout [Last Updated On: July 27th, 2011] [Originally Added On: July 27th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- Dance Fitness w/ Mia - Forget You - Cee lo AND Echa Pa' Lante - Thalia [Last Updated On: August 3rd, 2011] [Originally Added On: August 3rd, 2011]
- Owen Hargreaves in Fitness Training Offered 4 Year Contract with Brighton Electricity [Last Updated On: August 6th, 2011] [Originally Added On: August 6th, 2011]
- Back Workout @ LA Fitness Santa Monica California [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Bennett Streets on The Body Shop on FTNS Fitness Radio [Last Updated On: August 15th, 2011] [Originally Added On: August 15th, 2011]
- Akward Trainer "Pole Fitness" [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Joe "The Beast" DeRousie [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Aqua Fit Exercise Class at LA Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Start/Select - Diablo III, SoulCalibur V and Zumba Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Fitness Diet for Students [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- Health@Google: Steve Kamb on "Nerd Fitness" [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- 13 Minute Fitness Meal [Last Updated On: August 22nd, 2011] [Originally Added On: August 22nd, 2011]
- P90X Extreme Home Fitness Review [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Anna 'fitness' baffles everyone, Even MP Lalu Prasad Yadav [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- GSP Fan Fitness Challenge: Fingertip Push-up [Last Updated On: September 3rd, 2011] [Originally Added On: September 3rd, 2011]
- Dance, Dance, Dance Music Video - Zumba Fitness [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Fitness - Tight Summer Booty Workout [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Day 22 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Zumba Fitness - E3 2010: Dancing Woman Debut Trailer | HD [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Fitness - Extreme Workout Challenge 2 [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Fitness - Gamerfit - Big C works out with Adrian Crowe [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Fitness - Fast Death Workout [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Zumba Fitness at Nickelodeon's World Wide Day of Play [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Fitness - Lower Body Workout 1: Squat Exercises [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Fitness - GaGa for Tight Buns Workout [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Fitness - Hard Body Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - 15 Minute Extreme Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- SELF Fitness - Dive in! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - Sexy Torture Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Meital Dohan Fitness Wisdom [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Stoke v Liverpool - Dalglish on Bellamy and Andy Carroll fitness | English Premier League 2011 [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Flat-Belly Foods (Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Beware of Fitness myths [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Laugh your way to fitness [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Female Fitness Model Training For Chest, Biceps, Triceps [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Day 40 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Fitness - Boot Camp Workout 1: Burpee's Exercise [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Fitness - Sexy Monkey Workout [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- FITNESS Trainer! [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Fitness - Abs Core Cardio Workout [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- How to do Fitness? (Part 2) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Health and Fitness Special - TWiST #192 [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Zumba Fitness 2, the video game: Behind the Scenes [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Makeup, Fashion [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- 24 Hour Fitness Tip: Try Different Cardio Machines [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- How to do Fitness? (part 1) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- On the Go Fitness Snack: Homemade Trail Mix [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Bradley Cooper's Total-Body Workout (Diet [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]