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Nov 11

’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood – Morning Chalk Up

'21 Fitness Pitfalls to Avoid,' According to Pat Sherwood | Morning Chalk Up

Photo Credit: CrossFit, LLC

Weve all been there. Youre spending hours in the gym, but seeing almost no improvements in your fitness.

Thats where Pat Sherwood, owner of CrossFit Linchpin in Tacoma, WA, a long-time employee of CrossFit LLC, and well-known media personality, comes in, with a list 21 common fitness pitfalls to avoid.

The pitfalls:

But, he points out, that this added stress and expectation makes the time at the gym less fun. Youre just working out, he continues, It has nothing to do with if you are a good or bad person.

The bottom line: Sherwood is quick to disclaim that he has made a number of these mistakes, and hes not here to tell anyone what theyve done wrong in training.

Continue reading here:
'21 Fitness Pitfalls to Avoid,' According to Pat Sherwood - Morning Chalk Up

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