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Home » Exercise Programs » Staying true to fitness goals in the new year – Sealy News

By Cole McNannasports@sealynews.com

A new year is the perfect opportunity to set goals for improvement in the coming 12 months and although some are difficult to hold up, theyll all pay off in the end.

If staying in shape is on your list, Chris Carlile, owner and operator of Fitness FX in Sealy and Houston, offered a few tips to staying on pace.

Its not about how much you lift like youre trying to be a body builder, he said. Its the consistency of getting into the gym and doing something every day, even if its just 30 minutes to burn some calories. And if you really want to see results, that consistency needs to be combined with a better diet. (Its as simple as) just cutting the portion sizes down; If you want to lose weight, both need to happen.

He agreed that it certainly does get busier in this stretch from Christmas to around halfway through January, and will pick up again around September with school back in full swing, but the overcrowded weight rooms shouldnt be the deterring factor from missing your goals.

For people who are scared to come to the gym, most often theyre intimidated either by the machines or the other people there and for those scared of the other people, I ask what are you going to the gym for, yourself or the other people? Carlile posed. Are you more worried about your successes or other people seeing you? If you just focus on yourself, youll eventually get to the point where youre the one intimidating the other people.

He said the Fitness FX locations on 203 Meyer Street in Sealy and 7510 Lawndale Street in Houston are waving the initiation and start-up fees for new sign-ups before Jan. 10 to help people get a positive start to their new year and fitness goals.

Fitness FX offers group training, personal training and group exercise programs and offers multiple membership options to curtail to anyones criteria.

For more information, visit fitnessfx.net or call 888-FITFX-70 (888-348-3970).

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Staying true to fitness goals in the new year - Sealy News

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Home » Exercise Programs » Staying true to fitness goals in the new year – Sealy News