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Mar 4

Spring Style Trends for Men 2023 – How to Wear Spring’s Best Clothes – Men’s Health

Exercise Programs Comments Off on Spring Style Trends for Men 2023 – How to Wear Spring’s Best Clothes – Men’s Health

THIS SEASON'S BRIGHT, bold, innovative clothes move like a second skin. We're talking light, bright sport jackets that come with performance thermal liners for mercurial weather, which you can pair with hybrid sweats cut like tailored dress pants that can handle pretty much anything. If you're looking for versatility, then you can't go wrong with jersey pants that look sharp and polished like khakis but move like joggers. And for guys who dress for action, try bold, lightweight pants that can anchor a tonal sweater or hoodie. Below, three social-media fitness starsIdeen Chelengar C.S.C.S, Faris Khan C.S.C.S., and Logan Aldridgeshow you how to wear them all.

Instagram. Its great for sharing and connecting as well as growing the adaptive-fitness community.

There are two kinds of posts that go viral for me: the inspirational stuff, like an overhead barbell lift with 225 pounds which I do with one armand how I adapt instructional reels, where I explain how I do certain exercises.

Its empowering. Fitness can be intimidating and exclusive for people who dont see themselves out there. Social media is about being collaborative and sharing solutions. Its also what I do at Peloton with the seated and standing adaptive-strength programs: try to make fitness more inclusive and safer for everybody.

KATE OWEN

The trolls. Also, people see a move and want to do it right away. I trained for a decade to do an overhead barbell lift. I emphasize the long game in postsit takes time to get fit.

Be disciplined. Its about consistency and reminding yourself you have the potential to be more. Train your mind and the body will follow.

Dwayne Johnson. Hes a badass and works out like a savageand thats how I train, too.

Instagram, because it is easy to use and provides many ways to create content. I also like YouTube, for more in-depth content.

I did a plank drill on IG, where each hand is on a med ball and you alternate rolling one med ball around the other. Labels flash on the reel detailing the benefits: shoulder strength and stability, spinal stabilization, and core strength. Its a simple reel but generated almost 6,000 likes.

It gives you an opportunity to connect with people and provide value.

There is a lot of misinformation flying around, and not many people can identify if it is true or not.

Always continue to be a student. You can never stop learning.

Conditioning-style workouts, where I am out of breath and huffing and puffing for extended periods of time.

Muhammad Ali.

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TikTok, Instagram, and YouTube. TikTok is volatile, for good and bad. Instagram is more consistent.

Insulin resistance and carb metabolism from a dummy on TikTok. I made my first animation attempting to simplify insulin resistance and how exercise plays a role. It has 78,000 views.

The crazy extremists. Its easier for all of us to understand things in a binary way, but the truth is nuanced. Context and individual differences matter.

Take a VO2-max test for aerobic fitness. My first one revealed I had a really bad endurance system, which explained why I had always tried to get into cardio but hated it. After the test, I realized how slow I had to start (a legit 2.5 mph walk) to build a foundation.

Im on an athletic performance plan through Exos to focus on movement skill, agility, speed, power, and mobility.

Tom Segura and Bert Kreischer togetherit would be a hilarious workout.

This story appears in the March 2023 issue of Men's Health.

Ted Stafford is the Fashion Director of Mens Health. He oversees all style and fashion content for the brand, and also styles their fashion stories. His active lifestyle informs his passion for translating great designs into real-life style, a favorite part of his job. Prior to joining Mens Health he worked at GQ magazine and Calvin Klein

Style and Commerce Editor

Maverick Li is the Style & Commerce Editor of Mens Health, where he covers clothing, footwear, watches, and grooming. He was previously the Assistant Commerce Editor at Esquire.

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Spring Style Trends for Men 2023 - How to Wear Spring's Best Clothes - Men's Health

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