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Dec 5

Senior Exercise Programs & Classes – SilverSneakers Fitness

Exercise Programs Comments Off on Senior Exercise Programs & Classes – SilverSneakers Fitness

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and...

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels....

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastictubing with handles and a SilverSneakers ball. A...

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastictubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants....

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus...

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit....

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of...

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level....

Looking for options outside of the traditional fitness center? Try SilverSneakers FLEX to get fit the way you want, at the location of your choice. Find your FLEX today!

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is...

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training....

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve...

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class isdesigned for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support....

WATERinMOTION offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the...

WATERinMOTION offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back....

Muscle incorporates athletic-based exercises that improve upper body conditioning. Youllmove through several blocks, which are groups of exercises that focuson different muscle groups. The focus...

Muscle incorporates athletic-based exercises that improve upper body conditioning. Youllmove through several blocks, which are groups of exercises that focuson different muscle groups. The focus of this class is on toning muscles and building overallstrength....

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combinesthem into one fusion class. Designed to relax the body and mind with...

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combinesthem into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance....

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class...

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardioendurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout....

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Senior Exercise Programs & Classes - SilverSneakers Fitness

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