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Jan 9

North Hampton Library offering virtual fitness classes for kids and teens – Seacoastonline.com

Portsmouth Herald

NORTH HAMPTON The library will host a Jumping into Fitness program for kids and teens via Zoom.

The 30-minute virtual workouts will be coached by athletic trainer and gym owner, Justin Mahan of the new North Hampton business, Seacoast Athletics. The classes will be offered Tuesdays at 3 p.m. and Saturdays at 10:30 a.m. for youth 10 and older.

Justin Mahan says of his programming style, I believe that fitness should be fun and not be a competition. Every person is uniquely different and their daily fitness should mirror that. Exercise programs should reflect abilities, focus on individual goals, and take things like experience and health history into account.

The classes start Tuesday, January 19. The exercises will be movements that can all be done at home with no equipment necessary. All fitness levels and abilities are welcome.

Lauren Chartier, youth services librarian says of the event, What perfect timing! So many kids and teens have made New Years goals to exercise more or try their first hike. The workouts are also great for youth who are in-between sports or stuck inside for the winter. Ive worked out with Justin before and he is such a great coach! He is so knowledgeable about fitness and has this way of boosting your confidence.

Justin has over 15 years of experience in the fitness world as a coach for various gyms. His background includes completing Chris Hinshaws Aerobic Capacity course, becoming a Certified Level 3 Crossfit Trainer, and attending numerous weightlifting and gymnastics seminars. He has a bachelors in biology and a masters in education.

Justin opened his own gym, Seacoast Athletics, in North Hampton in December 2020. To learn more about Justin and Seacoast Athletics visitwww.seacoastathletics.info.

For more information about the fitness classes visitnhplib.org/teen. To register, emailyouthlibrariannhpl@gmail.com.

Follow this link:
North Hampton Library offering virtual fitness classes for kids and teens - Seacoastonline.com

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