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Feb 1

Group Exercise – Adults – Meadowlands YMCA

Group exercise classes are free forfull facility memberships, unless otherwise noted. Teen members (1315) may take fitness classes if accompanied by an adult.ZUMBA

When participants see a Zumba class in action, they cant wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, theyre getting fit and their energy levels are soaring! Theres no other fitness class like a Zumba Fitness-Party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for. Its a dance-fitness class that feels friendly, and most of all, fun.

LesMills BODYPUMPis a high-energy aerobics and strength training class that shapes, tones, and strengthens your entire body!Have a blast and get fit fast with this breakthroughin fitness training that focuseson high repetition movements with low weight loads. Get the results you are looking forFAST!

In this program, we will strengthen and tone your body, prevent the development of osteoporosis, increase your metabolism and help you to lose body fat and inches. At the end of our program our certified group exercise instructor will assess each individual’s progress

Vinyasa yoga applies movement synchronized to the breath. Yoga poses run together and flow like a dance. The class focuses on body alignment, proper breathing and form. Expect to move, not just stretch. We will do sun salutations, and other moving asanas (poses).

The focus of this class is to encourage centering and receptiveness that lays the groundwork for openness both physically and mentally. We provide a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. All levels are welcome.

Kickboxing provides a total body workout that targets core strength and balance for all ages and abilities.Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having fun!

The ballet bar workout is a blend of ballet, fitness and Pilates, inspired movements done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Tai Chi is a meditation in motion that relieves stress, encourages relaxation, and improves balance.Experience this ancient Chinese martial art that is rich in health benefits for body, mind and spirit.

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Group Exercise – Adults – Meadowlands YMCA

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