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Jan 3

Fitness Apps for Crushing New Years Resolutions at Home – The Wall Street Journal

In the Before Times, a postwork workout was a must. When the pandemic shut my gym and local yoga studio down, I turned to apps to get my routine back. So. Many. Apps.

There are three basic categories of digital workouts:

Freebies include free apps and YouTube workouts. These are great for getting your feet wetmaybe youre starting to work out again after a long time off. YouTube is where you can try virtually any kind of workout. The downside is that you have to spend time hunting for one, and even that little bit of friction might keep you from exercising if youre feeling sluggish.

Premium programs are like Netflixes for fitness. You pay between $5 and $25 a month, generally, to access a large library of on-demand workouts of various types. The fee is likely cheaper than your gym membership. These apps aim to be one-stop shops for exercise. Theres typically cardio, strength and yoga offered in the same app. Some include live-streamed classes.

Zoom studios are the virtual version of high-end bricks-and-mortar fitness offerings. Theyre pricey, but working out alongside others in real time and getting webcam-enabled personalized instruction can be worth it.

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Fitness Apps for Crushing New Years Resolutions at Home - The Wall Street Journal

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