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Feb 17

Bye, Resolutions! Build Healthy Habits for Life with this Fitness App – Cheddar

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For example, if your goal for 2021 is to improve your health and get in shape, making exercise and good nutrition a habit will help you stick to your mission. Tools like the Verv Premium Home Workout Planner: Lifetime Subscription are beyond helpful for doing this. Verv has you covered with content on four important areas of personal wellness: physical activity, nutrition, sleep and mindfulness.

For physical fitness, theres a huge library of targeted workouts to help users manage weight and build muscle, plus a 30-day challenge to boost their motivation. Those that prefer (or like to also incorporate) walking and running will find a variety of programs to follow, complete with custom-made plans and stats for tracking progress. Get moving with hours of dance and yoga content.

Verv also features meal plans for every taste and every diet, making it easy to stick to your nutritional goals. Avoid temptation with delicious recipes that are listed alongside prep time, so you can plan accordingly.

The #44 app in the iOS Health and Fitness Category, you can synchronize Verv with Apple Health and get your fitness data delivered to the Health app for ease of tracking. Youll be glad you got the lifetime subscription, as reviewers rate the Verv app 4.7 stars.

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Bye, Resolutions! Build Healthy Habits for Life with this Fitness App - Cheddar

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