Search Weight Loss Topics:

Home » Exercise Programs » 5 videos that will inspire you to try Deepika Padukone’s favourite workout at home – VOGUE India

Bollywood celebrities have always loved the lengthening, strengthening benefits of Pilates. Just ask Alia Bhatt, Katrina Kaif and Deepika Padukone, who swear by the practice. Padukone, who has tried every kind of workout regimenfrom strength training to runningalways comes back to pilates, considering it a must-have in her routine. "I wake up feeling disfigured and swollen, and that doesn't go away until Ive had my workout," she shared in an interview with Vogue India.

Deepika enjoys working out and I am always telling her that she has the perfect Pilates body. She executes each exercise with perfect form whether it's the most basic one or a really challenging exercise, shared Padukone's trainer, Yasmin Karachiwala. We try and do a different machine and different workout each time whether it is Reformer, Cadillac, Wunda Chair, Core Align, MOTR, Bodhi or Mat. Deepika's favourite machine is the reformer."

While Padukone's workouts might include equipment, pilates can be done just as efficiently at home. The low impact exercise helps improve flexibility, balance and core strength. In fact, adding it to your workout will improve your stamina too, making your strength training and cardio workout that much better. If you're looking to add the practice into your at-home exercise regimen, here are the best ways to do it safely and effectively.

If you're looking for an instructor that takes a more mindful approach to exercise, this is perfect for you. There is a focus on breathing and being in the moment, but the workout leaves you windedwith tired musclesby the end.

These cardio-{ilates workouts will leave you drenched in sweat by the end. The muscle-quaking workouts are fast-paced, and Cassey includes challenges and exercise programs that will convince you to start following a workout schedule.

There's a workout on this channel for every way you're feelingwhether you want something high-energy, or are just looking to stretch and wind down. She provides modifications for those with injuries, so you can practice at whatever level you choose.

If you want to better your form, Physique57 (which also has a studio in Mumbai), offer quick IGTV workouts that focus on specific exercises and the correct way to do them. They also have live classes that are ideal if you want hands-on virtual guidance.

If live videos are more your speed, you can follow step by step instructions on these biweekly workouts. The music and moves are always different, so it's difficult to get bored once you tune in.

5 expert-approved ways to improve your stamina and amp up your workout routine

Here's how Kareena Kapoor Khan and Malaika Arora's favourite workouts can boost your mental health

5 ways to add Kareena Kapoor Khan's favourite yoga poses to your at-home fitness routine

Read more:
5 videos that will inspire you to try Deepika Padukone's favourite workout at home - VOGUE India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Exercise Programs » 5 videos that will inspire you to try Deepika Padukone’s favourite workout at home – VOGUE India