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Apr 18

What’s the Best Diet for Your Body Type? Take This Quiz to Learn – mix941kmxj.com

More than your current body shape or even your genetics, the most important factor when it comes to being healthy and eating for your best outcome (whether it's to lower your risk of heart disease, diabetes or just to lose some weight) is your lifestyle choices, not your DNA.

Rather than focus on your height and shape, the key is towork toward a healthy body composition, with strong muscles built through healthy habits,with a diet of mostly plant-based foods that will lower your risk of heart disease, type 2 diabetes, and certain cancers.

That's why we created this quiz. To help you find the diet approach that is right for you and your lifestyle, depending on whether you like to work out or hate it, plus what you eat now, and whether you like to cook (or meal prep). Take the 6 question quiz and finally start to see the healthy results you deserve!

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What's the Best Diet for Your Body Type? Take This Quiz to Learn - mix941kmxj.com

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