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Jan 15

The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream – Business Insider

Diets that Work Comments Off on The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream – Business Insider

captionThe military diet, while strict, has nothing to do with the armed forces.sourceavid_creative/Getty Images

With every new year comes a wave of trendy, too-good-to-be-true diet promises, and 2020 is no exception. This time, its the resurgence of an old concept known as the Military Diet, a low-calorie plan that claims to help adherents lose up to 10 pounds in three days.

On Twitter, a search for the Military Diet returns equal numbers of people talking about their (often hungry) experiences on the plan, and ads promoting its weight-loss capabilities.

The meal plan ranges from 1,000 to 1,300 calories a day, far lower than the typical daily intake recommended even for weight loss, since fewer than 1,500 to 1,200 calories can put you at risk of malnutrition, according to Harvard Health.

According to the Military Diet website, a typical breakfast on the plan consists of one egg, one slice of toast, and a half a piece of fruit like banana or grapefruit. Lunch is a cup of cottage cheese and five saltine crackers, while for dinner you can look forward to two hot dogs (minus the bun), 1 cup of broccoli, 1/2 cup of carrots, and 1/2 cup of vanilla ice cream.

The portion sizes are nonnegotiable, no snacking is allowed on the diet, and participants are instructed to subtract calories from beverages like coffee (about five calories per cup) out of their meals.

Also known as the Mayo, Cleveland Clinic, or Kaiser diet, despite not being affiliated with any of those organizations, the crash diets origins are unclear. Online searches for the Military Diet plan appear to have spiked a few times a year since at least 2012, most recently peaking again the last few days of 2019, according to Google Trends.

Despite occasional claims that it was invented by an anonymous military officer, theres no evidence that the diet is connected to any branch of the armed forces in any way. Nutrition specialist Patricia Deuster, who developed the official Special Operations forces nutrition guide, has previously debunked the diets military connections. The actual guide recommends between 2,200 and 3,400 calories a day for operators.

In my 30 years working with the military, Ive never heard of it, Deuster told CNN. We did not develop this. We do not use it. It has absolutely no resemblance to the real military diet. Even our rations are healthier and more nutritionally sound.

In fact, the diet doesnt appear to be endorsed by any expert or professional of any kind, let alone someone qualified in nutrition. Theres no qualified expert listed on the diets webpage, and many of the sources it cites come from Wikipedia.

A message sent to the Facebook page for the Three Day Military Diet was not returned.

Its true that the diet will probably cause most people to lose weight. Any strict calorie deficit is likely to cause weight loss, especially in the short term, according to registered dietitian Rachael Hartley.

Certainly any time you restrict calories that heavily and deprive the body of needed nutrients, youre going to have rapid loss of weight, Hartley told Insider. Its a calorie-controlled crash diet, theres nothing special about the foods included.

The diet could have negative side effects, according to Hartley, including low blood sugar, dizziness, and fatigue. People with health conditions or who take medications may face additional risks.

Further, exercising, or even accomplishing daily tasks, can be difficult on a such a low-calorie eating plan, Hartley added.

A thousand calories is under the daily amount recommended for a 2 year old. So for an adult eating that and expecting to fuel their day, you might not keel over, but youre not going to have the energy to perform at your best, Hartley said.

More importantly, the quick-fix diet wont really make a difference in long-term health, since participants will regain the weight if they return to their usual eating habits.

When it comes to dietary habits, sustainability is key, registered dietitian nutritionist Kristin Kirkpatrick previously told Insider.

I often tell my patients that the best diet for them is one they can stay on long term, she said. So many of my patients try the Mediterranean, keto, or something else, and lose weight, only to go back to old cravings and habits.

Ideally, Hartley added, a sustainable eating pattern doesnt have to even include weight loss, and instead should prioritize good habits. This can include eating more vegetables, doing more physical activity, or even making sure to get enough sleep.

The focus on the scale really takes us away from what serves our physical and mental health she said. Instead of looking at an arbitrary number, we should look at actually taking care of ourselves with healthy behaviors that are sustainable.

Read more:

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The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream - Business Insider

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