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Apr 4

Kylie Jenner Shares Crop Top Photo and New Workout | Eat This Not That – Eat This, Not That

At age 23, Kylie Jenner is known for hustlingwith a TV show and cosmetics lineand never more so than when it comes to her fitness and diet. Leave em on red, she captioned an Instagram post yesterday, in which she showed off her gym-toned arms in a red midriff-baring top with leather pants, while sitting on a white outdoor couch. At the same time, an insider shared her workout with E! Onlineand days before, Jenner herself shared her workout on Instagram. Read on to see Jenners fit look in the new outfit, and learn more about her workout and diet routine.

Jenner prefers doing outdoor workouts because it's more distracting and feels nice to be in nature, the insider tells E! Online. Two days ago, Jenner posted on Instagram saying never miss a monday! The accompanying video has her climbing uphill, running along a trail, hitting the treadmill at a 12.0 incline, and 3.2 speed, and then doing core work: some crunches and planks. Perhaps that helps her fit into these red leather pants. Next, see what the insider told E! about her diet.

Jenner has a three-year-old daughter, Stormi. "She will go on long walks with Stormi on the trails by her house or go for a hike nearby," the insider told E! Online, adding, "Kylie has been watching what she eats at home but isn't restricting herself. When she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins."

By never missing a Monday, Jenner ensures she can stay on target. Setting timely goals is one of the most effective tips to help my clients stay consistent, says Ilana Muhlstein, author of the bestselling weight loss book You Can Drop It. People like to make broad goals like I want to lose 10 pounds, and its not good enough. When you are faced with chocolate cookies at 4pm or 9pm, its too easy to say, Ehh, its okay, I can have some. However, if you know that you want to lose 10 pounds by that big presentation youre giving or an event you are attending, things will change. It will help you stay more focused and able to say I really dont need cookies right now.

Jenner's recent workout video started off with a cup of coffee, smart because coffee can cause fat cells to be used as an energy source as opposed to fat. Jenner may know that java can help fuel workouts. I usually stick to a splash of almond or whole milk and stevia, says Mulhstein on how to stay healthy.

Kylie promotes the moisture-sealing effects of her lip balm, and sells a hydrating face mask, so she knows how important liquid is: When running on the trail, Jenner is seen with a bottle of water. I always recommend choosing #waterfirst to meet your water goal, says Muhlstein, who recommends drinking a minimum of 16 ounces of water before every meal. For more on Jenners diet and workout, dont miss this essential list: Kylie Jenner Reveals Her Exact Diet and Exercise Plan.

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Kylie Jenner Shares Crop Top Photo and New Workout | Eat This Not That - Eat This, Not That

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