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Nov 7

Weight loss diet: One woman lost a remarkable 10 stone with this plan – what did she eat? – Express

Looking to those who have lost weight for inspiration can be a good way for dieters to get motivated. One woman recently lost more than half her bodyweight, dropping from 20st 2lb to 9st 12lb. Initially losing weight as she was too embarrassed to go out with her family, she followed a diet plan to slim down.

Dieter Sonia Greensill, 52, from Staffordshire, would always make an excuse not to go as she didnt want to be seen out in public.

She said: I didnt want to be an embarrassment to my husband, or to anyone really. I used to think, if they meet me then theyll know hes married to a fat woman.

So Id find a reason not to go, because then I didnt have to face it. I missed out on so much because of that, but still it wasnt enough to stop me eating all the wrong things. I really wish it had been.

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The pounds first crept on when Sonia was a teenager and she continued to gain weight as she enjoyed nights in with her husband and a takeaway.

The slimmer would tuck into unhealthy meals, eating white bread in the mornings and bacon sandwiches for lunch.

However, as she approached her 50th birthday, the mum-of-two decided it was time to make a change.

Wearing a size 26 dress, Sonia wanted to make a change and signed up for her local Slimming World group encouraged by her grown-up daughter.

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Although she was sceptical at first, Sonia began to worry about the possible health impacts of her diet.

Sonia added: When she first asked me I said Im not going there, no chance.

I hadnt stood on the scales for years, my attitude was if I didnt know then I didnt have to think about it. But I started thinking maybe my daughter was worried about me, and should I be worrying about me too?

Since joining the group, Sonia explained her diet changed and she began to make healthier choices.

She said: Ill have fruit every morning, or grilled bacon with poached egg and mushrooms at weekends, then Ill make my own soups for lunch in the winter, and have something like Cajun chicken with salad and veg or pasta for dinner.

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Weight loss diet: One woman lost a remarkable 10 stone with this plan - what did she eat? - Express

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