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Mar 12

Una Healy shares her diet and workout plan that keeps her feeling ‘confident at 41’ – RSVP Live

Diet Comments Off on Una Healy shares her diet and workout plan that keeps her feeling ‘confident at 41’ – RSVP Live

Una Healy says she feels more confident than ever in her skin at 41.

The former Saturdays singer is this months Guest Beauty Editor for RSVP Magazine and shared with us her beauty and wellness toolkit that keeps her not only looking, but feeling, her very best.

Una regards beauty and wellness as a form of self-care and ensures she makes time for herself during her busy schedule as a mum, singer, broadcaster and shoe designer.

Read more: Una Healy on moving home, celebrating turning 40, feeling positive, weathering storms and her kids

She tells us: I regard beauty and wellness as a form of self-care, whether its drawing a relaxing bath, popping on a hydrating sheet mask or just applying my skincare mindfully. I always feel better after a spot of pampering.

At 41, Im comfortable in my own skin. I think with age comes confidence. I am of the belief that ageing is a privilege denied to so many, you get one life and its so important to live it.

When it comes to her skincare regime, the Tipperary native says she takes a holistic approach and lives by the motto you are what you eat.

I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day, Una says.

I also take supplements: Nordic Naturals, Complete Omega-3.6.9 and Valens, Premium Collagen Complex in the morning.

Fitness and exercise is also very important for Unas physical and mental health and credits it with helping her maintain healthy and glowing skin.

She adds: I enjoy keeping fit with long walks and running. I also do weight-training five-six times a week. I have a little studio at home its my sanctuary and its so important for my physical and mental health.

In terms of her daily skincare routine, Una describes it as straightforward but result driven.

I cleanse, tone, apply active serums and a deeply hydrating moisturiser. I never leave the house without SPF 50.

A beauty product the star is loving right now is Dream Coat by Color Wow.

She says: Just spritz it onto damp hair and it gives a softer, shiny look immediately Im obsessed!

Read more of Unas beauty tips and tricks plus all about her favourite products in this months issue of RSVP Magazine, on shelves nationwide now.

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Una Healy shares her diet and workout plan that keeps her feeling 'confident at 41' - RSVP Live

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