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Home » Diet » Troubled by air pollution? Add these 5 foods to your diet to help cleanse your lungs naturally – Times Now

Troubled by air pollution? Add these 5 foods to your diet to help cleanse your lungs naturally  |  Photo Credit: iStock Images

New Delhi: Eating a nutritionally balanced diet will help you maintain a healthy weight, reduce your risk of certain health conditions. It will also help you keep your lungs healthy, helping you feel your best. Research suggests that consumption of foods that are rich in nutrients and antioxidants can help reduce the harmful effects of air pollution and keep your lungs healthy.

Breathing in polluted air puts you at an increased risk of several health conditions such as lung cancer, heart attack, stroke, and in extreme cases, premature death. Inhaling contaminated air irritates your airways, resulting in coughing, wheezing, shortness of breath, chest pain and asthma episodes. However, sticking with a healthy lifestyle that includes a healthy diet and regular physical activity, can help you maintain lung health. As air quality continues to deteriorate in Delhi-NCR, we list some of antioxidant-rich foods that you can incorporate into your diet to cleanse your lungs.

The bottom line is, eating a well-balanced diet is an excellent way to support and protect lung health. It will also help you stay healthy and fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Troubled by air pollution? Add these 5 foods to your diet to help cleanse your lungs naturally - Times Now

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Home » Diet » Troubled by air pollution? Add these 5 foods to your diet to help cleanse your lungs naturally – Times Now