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Dec 29

The 3 day Military Diet Plan with pictures and information

The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

We also have a vegetarian and vegan version of the Military Diet.

In case theres something below you just cant stomach, check out our Military Diet substitutions page.

Download a PDF of the Military Diet

1/2 Grapefruit1 Slice of Toast2 Tablespoons of Peanut Butter1 cup Coffee or Tea (with caffeine)

1/2 Cup of Tuna1 Slice of Toast1 cup Coffee or Tea (with caffeine)

3 ounces of any type of meat1 cup of green beans1/2 banana1 small apple1 cup of vanilla ice cream

1 egg1 slice of toast1/2 banana

1 cup of cottage cheese1 hard boiled egg5 saltine crackers

2 hot dogs (without bun)1 cup of broccoli1/2 cup of carrots1/2 banana1/2 cup of vanilla ice cream

5 saltine crackers1 slice of cheddar cheese1 small apple

1 hard boiled egg (or cooked however you like)1 slice of toast

1 cup of tuna1/2 banana1 cup of vanilla ice cream

If you want to keep losing weight on your days off too, heres a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners arent good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when youre already on a low calorie diet. So heres some good news Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. Youre welcome

Read more here:
The 3 day Military Diet Plan with pictures and information

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