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Nov 28

Nutrition In Fish: Here’s Why You Should Include Fish In Your Diet – NDTV Food

Fish Nutrition: Fish is a low-fat, optimal quality protein, which is rich in health enhancing nutrients.

Highlights

Fish is touted as the healthiest of animal proteins for humans. Whether you are controlling your blood pressure, cholesterol or managing diabetes, fish can be your go-to protein from the animal kingdom and rightly so. Fish is a low-fat, optimal quality protein, which is rich in health enhancing nutrients. Eating fish at least twice a week is recommended by all leading health bodies for protection against heart diseases, stroke, diabetes, blood pressure and even for brain health. Fish has been a part of traditional Indian diets of the coastal regions for centuries. It is easy to source and cook and can be fried, boiled, baked or roasted. It packs great flavour along with health benefits.

Fish is a good source of protein with all nine amino acids present in it. Protein is required for almost every function of our body and is present in every cell. Having adequate protein ensures a healthy body, blood and immune system. Indian diets are particularly deficient in proteins except in areas where fish is easily available.

(Also Read:Weight Loss: Can Eating Fish Help You Shed Kilos In A Healthy Way?)

Unlike the other meats, fish is not high in saturated fats, and hence important for protecting us against non-communicable diseases. Since it is one of the richest sources of omega -3 fats, it helps offset the cholesterol risk. Omega -3 is one of the healthiest fats that protect us against heart diseases and stroke. It is also an essential fatty acid, which means that it is not manufactured in our body and we must get via our diet. It is associated with keeping the cholesterol levels down by lowering triglycerides and may also increase the good cholesterol or HDL. Omega -3 consists of Alpha-Linoleic Acid- ALA, Docosahexaenoic Acid- DHA, and Eicosapentaenoic Acid- EPA. Of these, DHA and EPA are the most important and that is why fish becomes an important part of a healthy diet. Omega-3 is also linked to improving immune function and decreasing inflammation in the body. People with arthritis and active lifestyles have found that consuming omega-3-rich foods help them manage pain and muscle fatigue better. Research has shown some benefits for depression, ADHD, Alzheimer's, dementia and diabetes as well. Salmon, sardines, mackerel, trout, herring, and tuna are few of the recommended options.

Vitamin D is found in fish and has been associated with good bone health. It also protects against Type-1 diabetes, and cancers of the breast, colon, prostrate and oesophagus, according to new scientific evidence. Another vitamin present in good quantity in fish is Vitamin B2 Riboflavin, which is essential for overall good health. It not only promotes growth, but also helps the body breakdown carbohydrates to release energy and optimises the use of oxygen in the body.

(Also Read:4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency)

In addition fish is a good source of a number of minerals that support health.

Fish is a healthy meat to eat and comes with amazing health benefits. Unlike red meats, it is not linked to ill health and is recommended as a part of a healthy diet to maintain good overall health.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Nutrition In Fish: Here's Why You Should Include Fish In Your Diet - NDTV Food

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